Introduction: Elevate your keto dining experience with our Homemade Keto Mixed Salad recipe, a vibrant medley of fresh ingredients that’s as satisfying as it is nutritious. Bursting with color, texture, and flavor, this salad offers a delightful combination of low-carb vegetables and wholesome toppings that will tantalize your taste buds and nourish your body. Crafted with care and creativity, each element of this salad is thoughtfully curated to ensure a harmonious balance of taste and nutrition. Join us as we explore the intricate details of this culinary creation, providing insights and tips to ensure your journey to salad perfection.

Ingredients: For the Salad:

  • 4 cups mixed salad greens (such as spinach, arugula, and kale)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, thinly sliced
  • 1/2 bell pepper, thinly sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup sliced black olives
  • 1/4 cup crumbled feta cheese (optional)

For the Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons apple cider vinegar or red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Prepare the Salad Ingredients:
    • Wash and dry the mixed salad greens, then place them in a large salad bowl.
    • Halve the cherry tomatoes, thinly slice the cucumber, bell pepper, and red onion, and add them to the bowl.
    • Toss in the sliced black olives and crumbled feta cheese, if using. Set aside.
  2. Make the Dressing:
    • In a small mixing bowl, whisk together the extra-virgin olive oil, apple cider vinegar, Dijon mustard, dried oregano, salt, and pepper until well combined.
  3. Dress the Salad:
    • Drizzle the dressing over the salad ingredients in the bowl, using tongs or salad servers to toss and coat the vegetables evenly.
  4. Serve and Enjoy:
    • Once dressed, transfer the Homemade Keto Mixed Salad to individual serving plates or bowls.
    • Garnish with additional crumbled feta cheese, if desired, and serve immediately as a refreshing appetizer or side dish.

Introduction: Elevate your keto dining experience with our Homemade Keto Mixed Salad recipe, a vibrant medley of fresh ingredients that’s as satisfying as it is nutritious. Bursting with color, texture, and flavor, this salad offers a delightful combination of low-carb vegetables and wholesome toppings that will tantalize your taste buds and nourish your body. Crafted with care and creativity, each element of this salad is thoughtfully curated to ensure a harmonious balance of taste and nutrition. Join us as we explore the intricate details of this culinary creation, providing insights and tips to ensure your journey to salad perfection.

Ingredients: For the Salad:

  • 4 cups mixed salad greens (such as spinach, arugula, and kale)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, thinly sliced
  • 1/2 bell pepper, thinly sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup sliced black olives
  • 1/4 cup crumbled feta cheese (optional)

For the Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons apple cider vinegar or red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Prepare the Salad Ingredients:
    • Wash and dry the mixed salad greens, then place them in a large salad bowl.
    • Halve the cherry tomatoes, thinly slice the cucumber, bell pepper, and red onion, and add them to the bowl.
    • Toss in the sliced black olives and crumbled feta cheese, if using. Set aside.
  2. Make the Dressing:
    • In a small mixing bowl, whisk together the extra-virgin olive oil, apple cider vinegar, Dijon mustard, dried oregano, salt, and pepper until well combined.
  3. Dress the Salad:
    • Drizzle the dressing over the salad ingredients in the bowl, using tongs or salad servers to toss and coat the vegetables evenly.
  4. Serve and Enjoy:
    • Once dressed, transfer the Homemade Keto Mixed Salad to individual serving plates or bowls.
    • Garnish with additional crumbled feta cheese, if desired, and serve immediately as a refreshing appetizer or side dish.

Nutritional Information (per serving, based on 1/4th of the recipe):

  • Calories: 150
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 200mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 3g

Smart Weight Watchers (WW) Points: 4 points per serving.

Conclusion: Our Homemade Keto Mixed Salad is a testament to the fact that healthy eating can be both delicious and satisfying. With its vibrant assortment of fresh vegetables, tangy dressing, and optional feta cheese, this salad offers a delightful combination of flavors and textures that will leave you feeling nourished and energized. Whether you’re following a ketogenic diet or simply looking to incorporate more veggies into your meals, this recipe is sure to become a favorite in your culinary repertoire. Embrace the beauty of homemade cooking and savor every refreshing bite of this vibrant keto salad.