Introduction

Keto crack biscuits are an irresistible, crunchy snack that is perfect for those following a ketogenic diet. These biscuits are low in carbohydrates but high in flavor, making them an ideal choice for satisfying cravings without sacrificing your dietary goals. They’re versatile, easy to make, and can be enjoyed on their own or paired with your favorite dips or spreads.

In this comprehensive recipe, we will explore the ingredients, preparation steps, nutritional information, and various tips to optimize your baking experience.

Nutritional Benefits

Almond Flour

Almond flour is a popular ingredient in keto baking. It is low in carbs and high in healthy fats and protein, making it a fantastic alternative to traditional flour. Additionally, it provides a good amount of vitamin E and magnesium, promoting heart health and reducing inflammation.

Cheese

Using cheese in these biscuits adds not only flavor but also protein and calcium. Cheese is a staple in keto diets, offering healthy fats and contributing to the overall texture of the biscuits.

Flaxseed Meal

Flaxseed meal is rich in omega-3 fatty acids, fiber, and lignans, providing various health benefits, including improved digestion and heart health. It can also act as a binding agent in the absence of gluten.

Recipe Overview

  • Preparation Time: 10 minutes
  • Cooking Time: 15-20 minutes
  • Total Time: 30 minutes
  • Servings: 24 biscuits
  • SmartPoints (WW): 1 per biscuit
  • Difficulty Level: Easy

Ingredients

Dry Ingredients

  • 2 cups almond flour
  • ½ cup shredded cheese (cheddar or mozzarella)
  • ¼ cup ground flaxseed meal
  • 1 teaspoon baking powder
  • ½ teaspoon garlic powder (optional)
  • ½ teaspoon onion powder (optional)
  • Salt to taste (about ½ teaspoon)

Wet Ingredients

  • 2 large eggs
  • ½ cup unsalted butter, melted (or coconut oil for dairy-free)
  • 1 teaspoon apple cider vinegar (for added flavor)

Optional Add-ins

  • 1 tablespoon Italian seasoning (for herbed biscuits)
  • ¼ cup sesame seeds or poppy seeds (for added crunch)

Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This ensures that the biscuits bake evenly and reach the perfect level of crispiness.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper. This will prevent the biscuits from sticking and make for easier cleanup.

Step 3: Combine Dry Ingredients

In a large mixing bowl, combine the almond flour, shredded cheese, ground flaxseed meal, baking powder, garlic powder, onion powder, and salt. Mix well until all the dry ingredients are evenly distributed.

Step 4: Mix Wet Ingredients

In a separate bowl, whisk together the eggs, melted butter, and apple cider vinegar until well combined. The melted butter should be slightly cooled to prevent cooking the eggs.

Step 5: Combine Mixtures

Pour the wet ingredients into the bowl with the dry ingredients. Stir the mixture using a spatula until a dough forms. The dough should be slightly sticky but manageable. If it’s too crumbly, you can add a little water, one tablespoon at a time.

Step 6: Form the Biscuits

Using your hands or a cookie scoop, form small balls of dough and place them on the prepared baking sheet. Flatten each ball slightly to form biscuit shapes. Leave space between each biscuit as they will spread slightly while baking.

Step 7: Add Optional Toppings

If using, sprinkle sesame seeds or poppy seeds on top of each biscuit for added flavor and crunch. You can also sprinkle some Italian seasoning for an herby twist.

Step 8: Bake the Biscuits

Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the biscuits are golden brown around the edges. Keep an eye on them to prevent burning.

Step 9: Cool the Biscuits

Once baked, remove the biscuits from the oven and let them cool on the baking sheet for about 5 minutes. Then, transfer them to a wire rack to cool completely. This will help them become crispier.

Step 10: Store the Biscuits

Once cooled, store the biscuits in an airtight container at room temperature for up to a week. For longer storage, consider refrigerating them for up to two weeks or freezing for up to three months.

Additional Tips

  1. Flavor Variations: Feel free to customize the flavor of your biscuits by adding spices or herbs of your choice. Paprika, cayenne pepper, or mixed Italian herbs work wonderfully.
  2. Dairy-Free Option: Substitute the cheese with a dairy-free alternative and use coconut oil instead of butter to make these biscuits completely dairy-free.
  3. Texture Adjustment: If you prefer a softer biscuit, reduce the baking time slightly. For a crunchier texture, bake them a few minutes longer, but be cautious not to overbake.
  4. Serving Suggestions: These biscuits are perfect as a snack on their own, or you can serve them with guacamole, hummus, or a creamy dip for a satisfying treat.
  5. Meal Prep: These biscuits are an excellent option for meal prep. Make a batch at the beginning of the week to have healthy snacks readily available.

Nutritional Information (Per Biscuit)

  • Calories: 100
  • Total Fat: 8g
  • Saturated Fat: 4g
  • Carbohydrates: 4g
  • Net Carbohydrates: 2g
  • Protein: 4g
  • Fiber: 2g
  • Sugars: 0g

Weight Watchers SmartPoints

  • Total SmartPoints: 1 per biscuit

Conclusion

Homemade keto crack biscuits are a versatile, tasty, and healthy snack option that fits seamlessly into a ketogenic lifestyle. With their rich flavors and satisfying crunch, they are sure to become a favorite in your household. Whether enjoyed solo or paired with your favorite dips, these biscuits are perfect for any occasion. Try this recipe today and indulge in a guilt-free treat that keeps your keto goals on track!