Vegan Homemade Garlic Butter Roasted Mushrooms: A Flavorful and Savory Delight
Introduction
Vegan Homemade Garlic Butter Roasted Mushrooms are a delectable side dish or appetizer that combines the earthy flavor of mushrooms with a rich, savory garlic butter. Perfect for any meal or gathering, this recipe is both easy to prepare and packed with taste. This comprehensive guide includes detailed ingredient measurements, step-by-step instructions, nutritional information, and SmartPoints values to help you create these mouthwatering mushrooms with precision and ease.
Ingredients
For the Mushrooms:
- 1 pound (450 grams) fresh button or cremini mushrooms
- Choose mushrooms that are firm, plump, and free from blemishes. You can also use shiitake or portobello mushrooms for a more robust flavor.
- 2 tablespoons olive oil
- Provides a base for roasting and helps to enhance the mushrooms’ flavor. You can substitute with avocado oil for a different profile.
- 1/2 teaspoon salt
- Enhances the natural flavor of the mushrooms. Adjust to taste.
- 1/4 teaspoon black pepper
- Freshly ground, for a subtle heat and depth of flavor.
For the Garlic Butter:
- 1/4 cup (60 grams) vegan butter
- Choose a high-quality vegan butter or margarine. Make sure it is room temperature for easy mixing.
- 4 cloves garlic, minced
- Provides a pungent and aromatic flavor. Adjust the quantity according to your taste preference.
- 2 tablespoons fresh parsley, finely chopped
- Adds a fresh, herbal note to complement the garlic and mushrooms.
- 1 tablespoon nutritional yeast
- Provides a cheesy, umami flavor, enhancing the richness of the garlic butter.
- 1/2 teaspoon dried thyme
- Adds a subtle, earthy flavor that pairs well with mushrooms.
- 1/2 teaspoon dried rosemary
- Adds a fragrant, woody note that complements the mushrooms.
Instructions
- Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This temperature is ideal for roasting, allowing the mushrooms to become tender and slightly crispy.
- Prepare the Mushrooms: Clean the mushrooms by wiping them gently with a damp paper towel to remove any dirt. Avoid washing them directly under water, as mushrooms can absorb moisture and become soggy. If the mushrooms are large, cut them into halves or quarters to ensure even cooking.
- Season the Mushrooms: In a large mixing bowl, toss the cleaned mushrooms with 2 tablespoons of olive oil. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Ensure the mushrooms are evenly coated with the oil and seasoning.
- Roast the Mushrooms: Spread the seasoned mushrooms in a single layer on a baking sheet. Arrange them so they are not overcrowded, allowing for proper roasting and caramelization. Roast in the preheated oven for 20-25 minutes, or until the mushrooms are golden brown and tender. Stir the mushrooms halfway through the cooking time to ensure even roasting.
- Prepare the Garlic Butter: While the mushrooms are roasting, prepare the garlic butter. In a small bowl, combine 1/4 cup vegan butter with 4 minced garlic cloves. Add 2 tablespoons finely chopped fresh parsley, 1 tablespoon nutritional yeast, 1/2 teaspoon dried thyme, and 1/2 teaspoon dried rosemary. Mix well until all ingredients are thoroughly combined.
- Heat the Garlic Butter: Transfer the garlic butter mixture to a small saucepan over low heat. Gently warm the butter, stirring frequently, until the garlic becomes fragrant and the butter is fully melted. Be careful not to let the garlic burn.
- Combine the Mushrooms and Garlic Butter: Once the mushrooms are roasted, remove them from the oven. Transfer the hot mushrooms to a large mixing bowl. Pour the warm garlic butter over the roasted mushrooms and gently toss to coat. Make sure each mushroom piece is evenly coated with the flavorful garlic butter.
- Adjust Seasoning: Taste the mushrooms and adjust the seasoning if needed. Add more salt, pepper, or fresh herbs to enhance the flavor to your liking.
- Serve the Mushrooms: Transfer the garlic butter roasted mushrooms to a serving dish. Garnish with additional fresh parsley if desired. Serve warm as a delicious side dish, appetizer, or topping for salads and grain bowls.
- Storing Leftovers: Store any leftover mushrooms in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving to restore their texture and flavor.
- Reheating: To reheat, place the mushrooms in a single layer on a baking sheet and warm in a 350°F (175°C) oven for 10-15 minutes, or until heated through. Stir occasionally to ensure even reheating.
- Freezing: While the texture may change slightly, you can freeze these mushrooms for up to 2 months. Let them cool completely, then transfer to a freezer-safe container. Reheat from frozen in the oven as described above.
- Meal Prep: These mushrooms are ideal for meal prep. Prepare and roast them in advance, then store in the refrigerator or freezer for a quick and tasty addition to your meals.
- Customization Options: Feel free to customize the recipe by adding other herbs or spices. Try incorporating smoked paprika for a smoky flavor, or a splash of balsamic vinegar for a tangy kick.
- Gluten-Free Option: This recipe is naturally gluten-free. Ensure that all ingredients used are verified gluten-free if you are following a strict gluten-free diet.
- Nut-Free Option: This recipe does not contain nuts. Check the label of your vegan butter to ensure it is nut-free if you have a nut allergy.
- Serving Suggestions: These garlic butter roasted mushrooms make a great addition to a variety of dishes. Serve them as a side with roasted meats or plant-based proteins, mix them into pasta or grain salads, or use them as a topping for pizzas or grain bowls.
- Dietary Considerations: This recipe is vegan, dairy-free, and can be adjusted to fit gluten-free and nut-free diets. It is also suitable for various dietary preferences and can be adapted to fit your taste and nutritional needs.
- Nutritional Benefits: Mushrooms are a good source of vitamins B and D, antioxidants, and minerals such as selenium and potassium. Garlic and herbs add additional health benefits, including anti-inflammatory and immune-boosting properties.
- Nutritional Information
Per serving (based on 4 servings):
- Calories: 130
- Total Fat: 11 grams
- Saturated Fat: 2 grams
- Total Carbohydrates: 8 grams
- Dietary Fiber: 2 grams
- Net Carbs: 6 grams
- Protein: 3 grams
SmartPoints®
- WW SmartPoints®: 4 points per serving (based on the latest WW calculations for vegan ingredients).
Conclusion
Vegan Homemade Garlic Butter Roasted Mushrooms are a savory and satisfying dish that showcases the rich flavors of roasted mushrooms enhanced by a garlicky, buttery coating. With a simple preparation process and a versatile application, these mushrooms are a fantastic addition to any meal. The detailed recipe provides all the information you need to create this flavorful dish with ease, making it a valuable addition to your plant-based recipe collection. Enjoy the delightful taste and nutritional benefits of these roasted mushrooms and savor every bite of this delicious and health-conscious treat.