This Heavenly Whipped Dessert is a light, fluffy, and creamy treat that’s easy to make and perfect for satisfying your sweet tooth without the guilt. With just a few simple ingredients, this dessert is great for a quick indulgence or for serving at a gathering. It’s low-calorie, delicious, and super easy to prepare!

Ingredients:

  • 1 cup non-fat Greek yogurt (for a creamy base)
  • 1 packet sugar-free vanilla pudding mix (instant)
  • 1/2 cup light whipped topping (such as Cool Whip Light, for a fluffy texture)
  • 1/2 teaspoon vanilla extract (optional, for added flavor)
  • 1-2 tablespoons sweetener of choice (like stevia or honey, depending on taste and preference)

Instructions:

  1. Mix the Greek Yogurt and Pudding Mix: In a large bowl, combine the non-fat Greek yogurt and the sugar-free vanilla pudding mix. Whisk until smooth and fully combined.
  2. Add the Whipped Topping: Gently fold in the light whipped topping until the mixture is fluffy and well incorporated.
  3. Sweeten to Taste: Add your preferred sweetener (like stevia, honey, or another low-calorie sweetener) and vanilla extract, adjusting to your taste.
  4. Chill: Refrigerate the whipped dessert for about 30 minutes to allow it to firm up slightly and enhance the flavors.
  5. Serve: Once chilled, scoop into serving bowls and enjoy! You can also garnish with fresh berries or a sprinkle of cinnamon if desired.

Nutrition Information (per serving—based on 4 servings):

  • Calories: ~80-100 kcal (depending on sweetener and topping choice)
  • Protein: 7-9g (from the Greek yogurt)
  • Fat: 2-3g (from the whipped topping)
  • Carbohydrates: 10-12g
    • Sugars: 6-8g (mainly from the yogurt and sweetener)
  • Fiber: 0-1g (depending on the sweetener)

Weight Watchers Points (per serving—based on 4 servings):

  • Points: 2 WW points (based on non-fat Greek yogurt, light whipped topping, and sugar-free pudding mix)

Overview:

This Heavenly Whipped Dessert is a light, satisfying treat that’s perfect when you’re craving something creamy and sweet without the extra calories. With Greek yogurt as the base, it provides a good amount of protein while the light whipped topping adds that fluffy texture we all love. It’s a versatile dessert, so feel free to customize with toppings like fresh fruit or a drizzle of chocolate for extra flavor!