Hearty Cabbage Soup Delight is a warm, nourishing, and wholesome dish that combines tender cabbage, vegetables, and a flavorful broth into a satisfying and filling meal. This soup is a perfect blend of earthy cabbage, hearty potatoes, and the depth of savory seasonings. It’s simple yet hearty, making it an excellent option for those looking for a low-calorie, high-fiber dish. The addition of garlic, onions, and herbs brings a delightful aromatic base, while the vegetables absorb all the savory flavors, making each spoonful comforting and delicious. This soup is great for any season, offering a balance of nutrition and taste.

Ingredients:

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 medium potatoes, peeled and diced
  • 4 cups cabbage, shredded (about half a medium head)
  • 2 carrots, peeled and diced
  • 1 celery stalk, chopped
  • 6 cups vegetable broth (or chicken broth)
  • 1 can (14.5 oz) diced tomatoes (or 2 fresh tomatoes, chopped)
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1 bay leaf
  • Salt and pepper, to taste
  • 1/2 tsp smoked paprika (optional, for a subtle smoky flavor)
  • 1 tbsp fresh lemon juice (optional, for a touch of brightness)
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for about 5 minutes, until softened. Add the minced garlic and cook for another 1-2 minutes until fragrant.
  2. Add the Vegetables: Stir in the diced potatoes, shredded cabbage, carrots, and celery. Cook for 3-5 minutes, allowing the vegetables to slightly soften and begin to absorb the flavors.
  3. Add Broth and Seasonings: Pour in the vegetable broth and stir in the diced tomatoes, dried thyme, rosemary, bay leaf, smoked paprika (if using), salt, and pepper. Bring the soup to a boil, then reduce the heat to low. Let it simmer, covered, for about 25-30 minutes, or until the vegetables are tender and the cabbage has softened.
  4. Finish the Soup: Once the vegetables are cooked through, remove the bay leaf and adjust the seasoning with more salt and pepper, if needed. Stir in fresh lemon juice, if desired, for a bright finish.
  5. Serve: Ladle the soup into bowls and garnish with freshly chopped parsley. Optionally, serve with a side of crusty bread for a more filling meal.

Nutrition (per serving, assuming 6 servings):

  • Calories: ~150-180 kcal
  • Protein: ~3-4 g
  • Fat: ~5-7 g
  • Carbohydrates: ~30-35 g
  • Fiber: ~6-8 g
  • Sugars: ~5-7 g
  • Sodium: ~600-800 mg (depending on broth used)
  • Vitamin A: ~60% of the Daily Value (from carrots)
  • Vitamin C: ~50% of the Daily Value (from cabbage and tomatoes)

Notes:

  • This soup is very customizable—feel free to add other vegetables like bell peppers, zucchini, or green beans for extra flavor and nutrition.
  • For a heartier soup, you can add beans like white beans or chickpeas for additional protein and fiber.
  • You can make the soup ahead of time and store it in the fridge for up to 3-4 days or freeze it for up to 3 months.
  • If you prefer a thicker soup, you can use a potato masher to mash some of the potatoes in the pot, which will help create a creamier texture.

Enjoy the delicious warmth of Hearty Cabbage Soup Delight