This Healthy Dill Pickle Chicken Salad is a light, flavorful twist on the classic chicken salad, made with a refreshing dill pickle kick. It’s loaded with lean chicken breast, crunchy pickles, and a creamy, lighter dressing that keeps it satisfying without all the heavy calories. Perfect for meal prep, a quick lunch, or a filling snack, this recipe is low in points but big on flavor. It’s fresh, tangy, and a great way to enjoy the classic chicken salad in a healthier, Weight Watchers-friendly way.

Ingredients:

  • 2 cups cooked chicken breast, shredded or chopped (about 2 medium breasts)
  • 1/2 cup diced dill pickles (use the low-sodium variety for fewer points)
  • 1/4 cup plain Greek yogurt (non-fat)
  • 2 tablespoons light mayonnaise (or use 0% fat Greek yogurt for an even lighter option)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup diced red onion (optional, for extra flavor and crunch)
  • 1/4 cup chopped celery (optional, for added crunch)

Instructions:

  1. Prepare the chicken: If you haven’t already, cook your chicken breasts by grilling, baking, or boiling them, and then shred or chop into bite-sized pieces. (You can also use rotisserie chicken for convenience.)
  2. Mix the dressing: In a medium bowl, combine the Greek yogurt, light mayonnaise, Dijon mustard, lemon juice, garlic powder, and fresh dill. Stir until smooth and creamy.
  3. Combine the ingredients: Add the chopped chicken, diced dill pickles, red onion (if using), and celery (if using) to the bowl with the dressing. Mix everything together until the chicken is well coated.
  4. Taste and adjust: Taste the chicken salad and adjust the seasoning with salt, pepper, or more dill as needed.
  5. Serve: Serve the chicken salad on a bed of greens, with whole-wheat crackers, or as a sandwich in a whole-grain wrap. It also makes a great dip for veggies or as a topping for a salad.

Weight Watchers SmartPoints (per serving, assuming 4 servings):

  • Blue/Green/Purple: ~2 SmartPoints per serving
  • Calories: ~150-180 per serving
  • Carbs: ~4g
  • Protein: ~26g
  • Fat: ~6g
  • Fiber: ~1g

This Healthy Dill Pickle Chicken Salad is a super low-point option that packs a lot of flavor and protein, making it a filling, nutritious meal or snack. It’s easy to make ahead for meal prep and can be customized with your favorite add-ins or toppings.