Ham and cheese puff pastry pockets are a classic favorite, combining the savory flavors of ham and melted cheese enveloped in a flaky, golden pastry. However, traditional recipes can be high in calories and fat. This Weight Watchers (WW) version offers a healthier alternative without compromising on taste, making it a perfect addition to your meal plan.
Ingredients:
For the Pastry:
- 1 sheet of reduced-fat puff pastry (approximately 8×8 inches)
- 1 large egg white
- 1 tablespoon water
For the Filling:
- 4 slices of lean, low-sodium ham (preferably Black Forest or smoked ham)
- ½ cup shredded reduced-fat cheddar cheese
- 2 tablespoons Dijon mustard
- Freshly ground black pepper, to taste
Instructions:
- Preparation:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- If using frozen puff pastry, thaw according to package instructions until pliable but still cool.
- Prepare the Pastry:
- On a lightly floured surface, roll out the puff pastry sheet to smoothen and slightly enlarge it.
- Using a sharp knife or pizza cutter, cut the pastry into four equal squares (approximately 4×4 inches each).
- Assemble the Pockets:
- Place a slice of ham in the center of each pastry square.
- Spread ½ tablespoon of Dijon mustard over the ham on each square, leaving a small border around the edges.
- Sprinkle 2 tablespoons of shredded cheddar cheese over the mustard-covered ham on each square.
- Season with freshly ground black pepper to taste.
- Seal the Pockets:
- Fold each pastry square diagonally to form a triangle, covering the filling.
- Press the edges together firmly to seal.
- Using a fork, crimp the edges to ensure a tight seal and create a decorative pattern.
- Prepare for Baking:
- In a small bowl, whisk together the egg white and water to create an egg wash.
- Brush the top of each pastry triangle with the egg wash to promote a golden-brown finish.
- Bake:
- Place the prepared pastries on the lined baking sheet, ensuring they do not touch.
- Bake in the preheated oven for 20-25 minutes, or until the pastries are puffed and golden brown.
- Serve:
- Remove from the oven and let the pastries cool for a few minutes on the baking sheet.
- Serve warm, and enjoy your healthier ham and cheese puff pastry pockets!
Nutritional Information (Per Serving):
- Calories: Approximately 250 kcal
- Protein: 18g
- Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 2g
- Sodium: 600mg
WW SmartPoints: 5 points per serving
Note: Nutritional values are approximate and may vary based on specific ingredient brands and measurements used.
Additional Tips:
- Ingredient Quality: Opt for high-quality, lean ham to reduce sodium and fat content.
- Cheese Choices: Experiment with different reduced-fat cheeses like Swiss or mozzarella for varied flavors.
- Vegetarian Variation: For a vegetarian version, consider using sautéed mushrooms and spinach in place of ham
- Storage: Leftover pastries can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to restore crispiness.
- Freezing: Unbaked pastries can be frozen on a baking sheet until solid, then transferred to a freezer-safe bag. Bake from frozen, adding 5-7 minutes to the baking time
Serving Suggestions:
These ham and cheese puff pastry pockets pair wonderfully with a light green salad or a bowl of tomato soup. For dipping, consider serving with a side of marinara sauce or a tangy mustard dip.
Conclusion:
By making thoughtful ingredient choices and mindful preparation, these WW ham and cheese puff pastry pockets offer a delightful and healthier alternative to traditional recipes. With a satisfying blend of flavors and textures, they are sure to become a favorite in your culinary repertoire.