𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬

For the Chicken:

1 boneless chicken breast, sliced into strips

1 tbsp olive oil

Β½ tsp oregano

Β½ tsp garlic powder

Β½ tsp paprika

Juice of Β½ lemon

Salt & pepper to taste

Tzatziki Sauce:

Β½ cup Greek yogurt

ΒΌ cucumber, finely grated

1 small garlic clove, minced

1 tbsp fresh dill, chopped (or Β½ tsp dried)

1 tsp lemon juice

Salt to taste

Wrap Components:

1 whole wheat pita or flatbread

ΒΌ cucumber, thinly sliced

Β½ tomato, sliced

A few red onion slices

Fresh dill sprigs for garnish

Optional: extra olive oil drizzle or crumbled feta

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1️⃣ Marinate & Cook the Chicken:

Toss chicken strips with olive oil, lemon juice, oregano, paprika, garlic powder, salt, and pepper. Grill or cook in a skillet over medium-high heat for 3–4 minutes per side until golden and cooked through.

2️⃣ Make the Tzatziki:

Grate cucumber and squeeze out excess water. Mix with Greek yogurt, garlic, dill, lemon juice, and salt. Chill until ready to use.

3️⃣ Assemble the Wrap:

Warm the pita. Spread a generous layer of tzatziki, add chicken strips, sliced cucumber, tomato, red onion, and a few sprigs of dill. Fold or roll and enjoy!

Prep Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Kcal: ~430 kcal per wrap

Servings: 1