🍤 KETO GARLICKY SHRIMP SCAMPI WITH LINGUINE

A buttery, garlic-packed shrimp scampi served over keto linguine makes the perfect low-carb dinner that feels indulgent yet stays within keto macros. With aromatic garlic, lemon, butter, and herbs, this keto scampi tastes just like classic Italian shrimp scampi — without the carbs from pasta.

🧾 INGREDIENTS (Serves 3–4)

For the Shrimp

  • 1 lb large shrimp, peeled & deveined
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder

For the Sauce

  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 6 cloves garlic, minced
  • ¼ teaspoon red pepper flakes (optional)
  • ½ cup chicken broth
  • Juice of ½ lemon
  • 1 tablespoon lemon zest
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped

For the Keto Linguine Options

Choose ONE:

Option 1: Zucchini Noodles (Zoodles)

  • 3 medium zucchinis, spiralized

Option 2: Shirataki (Konjac) Noodle Linguine

  • 1 package (8–10 oz), rinsed and drained

Option 3: Palmini Hearts of Palm Linguine

  • 1 can (12 oz), rinsed and drained

All options are low-carb and keto-friendly.

🍽️ INSTRUCTIONS

1️⃣ Prepare the Shrimp

Pat shrimp dry with paper towels.
Season with salt, pepper, paprika, and garlic powder.
Make sure seasoning coats evenly.

2️⃣ Cook the Shrimp

Heat 1 tablespoon butter and 1 tablespoon olive oil in a skillet over medium-high heat.
Add shrimp in a single layer.
Cook 2 minutes per side until pink and curled.
Remove from skillet and set aside.

3️⃣ Make the Garlicky Scampi Sauce

In the same skillet, add remaining butter and olive oil.
Add minced garlic and sauté 30–45 seconds until fragrant (do not brown it).
Add red pepper flakes if you like a little heat.

4️⃣ Add Broth and Lemon

Pour in chicken broth and stir to deglaze the pan.
add lemon juice and lemon zest.
Simmer the sauce for 3–4 minutes until slightly reduced.

5️⃣ Add Parmesan and Thicken

Lower heat and sprinkle in Parmesan, stirring until melted and blended.
The sauce will become creamy and glossy.

6️⃣ Prepare the Keto Linguine

Zoodles: sauté 1–2 minutes in a separate pan until slightly softened.
Shirataki: boil or dry-sauté 2–3 minutes to remove odor.
Palmini: warm in a pan 1–2 minutes for better texture.

7️⃣ Combine Everything

Add the prepared linguine to the skillet and toss to coat with scampi sauce.
Return cooked shrimp to the pan.
Sprinkle parsley over the top.
Let it warm through for 1 minute.

8️⃣ Serve

Plate the keto linguine and shrimp.
Spoon extra garlic butter sauce on top.
Garnish with Parmesan and lemon wedges if desired.

📊 NUTRITION (Per Serving, Approx.)

  • Calories: 310
  • Protein: 28g
  • Fat: 20g
  • Carbs: 4–6g net (depends on linguine option)
  • Fiber: 1g
  • Sugar: 1g
  • Keto-Friendly: YES
  • Gluten-Free: YES
  • High-Protein: YES

⭐ KETO TIPS

  • Use shirataki linguine for the lowest carbs.
  • Add a splash of heavy cream (2 tbsp) for a richer creamy scampi.
  • Don’t overcook zucchini noodles—they get watery.
  • Add extra garlic for stronger flavor—it’s keto-friendly.

If you want, I can also create:
✅ A 20-paragraph SEO-optimized version for your recipe website
✅ A creamy version with heavy cream
✅ A spicy version with chili butter