Garlic Parmesan Chicken Pasta
Ingredients:

  • 8 oz whole wheat or high-fiber pasta (4 servings): 8 points
  • 2 boneless, skinless chicken breasts, cubed: 0 points
  • 1 tbsp olive oil: 4 points
  • 4 cloves garlic, minced: 0 points
  • 1 cup low-sodium chicken broth: 0 points
  • 1 cup unsweetened almond milk: 1 point
  • 1/2 cup grated Parmesan cheese: 10 points
  • 1 tbsp cornstarch mixed with 2 tbsp water: 0 points
  • 1/2 tsp Italian seasoning: 0 points
  • Salt and pepper to taste: 0 points
  • Fresh parsley, chopped (optional): 0 points

Instructions:

  1. Cook the Pasta:
    • Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. Cook the Chicken:
    • In a large skillet, heat the olive oil over medium heat. Add the cubed chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. Prepare the Sauce:
    • In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
    • Add the chicken broth and unsweetened almond milk to the skillet. Bring to a simmer.
    • Stir in the cornstarch mixture and cook until the sauce starts to thicken, about 2-3 minutes.
    • Add the grated Parmesan cheese and Italian seasoning. Stir until the cheese is melted and the sauce is smooth.
    • Season with salt and pepper to taste.
  4. Combine Pasta and Chicken:
    • Return the cooked chicken to the skillet and stir to coat with the sauce.
    • Add the cooked pasta and toss to combine, ensuring everything is well coated with the sauce.
  5. Serve:
    • Divide the Garlic Parmesan Chicken Pasta into 4 equal servings.
    • Garnish with fresh parsley if desired.

Total Points:

  • Pasta: 8 points
  • Olive oil: 4 points
  • Almond milk: 1 point
  • Parmesan cheese: 10 points
  • Total for the entire dish: 23 points

Per Serving:

  • 23 points ÷ 4 servings = 5.75 points per serving (round up to 6 points per serving)

Summary:

  • Total per serving: 6 Weight Watchers points

This Weight Watchers-friendly version of Garlic Parmesan Chicken Pasta keeps the delicious flavors while maintaining a low point count. Enjoy!