Garlic Mushrooms in Parmesan Cheese

Title: Savory Delight: Garlic Mushrooms in Parmesan Cheese – A Weight Watchers Friendly Recipe

Introduction: Welcome to a culinary journey that celebrates the earthy flavors of mushrooms combined with the rich tanginess of Parmesan cheese. This recipe for Garlic Mushrooms in Parmesan Cheese is not only a feast for the senses but also a testament to the versatility of mushrooms in creating delectable dishes. Whether you’re looking for a satisfying appetizer, a flavorful side dish, or a light main course, this recipe fits the bill perfectly. Plus, it’s Weight Watchers friendly, allowing you to indulge without guilt. Let’s dive into the savory depths of this mouthwatering creation.

Ingredients:

  • 1 pound of fresh mushrooms (such as button or cremini), cleaned and sliced
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1/4 cup of grated Parmesan cheese
  • 1 tablespoon of chopped fresh parsley
  • Salt (to taste)
  • Pepper (to taste)
  • Cooking spray (for greasing)

Instructions:

  1. Heat a large skillet over medium heat and spray it with cooking spray to prevent sticking.
  2. Add the sliced mushrooms to the skillet and cook, stirring occasionally, until they start to release their juices and become tender, about 5-7 minutes.
  3. Add the minced garlic to the skillet and continue to cook for another 1-2 minutes, until the garlic is fragrant but not browned.
  4. Drizzle the olive oil over the mushrooms and garlic, stirring to coat evenly.
  5. Season the mushrooms with salt and pepper to taste, adjusting the seasoning according to your preference.
  6. Sprinkle the grated Parmesan cheese over the mushrooms, stirring gently to combine and allow the cheese to melt slightly.
  7. Cook the mushrooms for an additional 2-3 minutes, until the cheese is melted and gooey, and the mushrooms are cooked through.
  8. Remove the skillet from the heat and garnish the garlic mushrooms with chopped fresh parsley for a pop of color and freshness.

Nutritional Information:

  • Serving Size: 1/2 cup
  • Calories: Approximately 120
  • Total Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 190mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 6g

Smart WW Points: Each serving is approximately 3 SmartPoints on the WW (formerly Weight Watchers) program.

Conclusion: Elevate your culinary repertoire with these Garlic Mushrooms in Parmesan Cheese, a dish that’s as satisfying to the palate as it is easy to prepare. Bursting with umami flavor from the mushrooms and richness from the Parmesan cheese, this recipe is a winner for any occasion. Whether served as an appetizer, side dish, or light main course, these garlic mushrooms are sure to impress even the most discerning of taste buds. Enjoy the guilt-free indulgence knowing that you’re staying on track with your Weight Watchers journey.