Garlic Mushrooms Cauliflower Skillet
Welcome to a savory and satisfying dish that combines tender cauliflower, rich mushrooms, and aromatic garlic with earthy herbs. This Garlic Mushrooms Cauliflower Skillet transforms simple ingredients into a delicious, low-carb meal or a flavorful side dish. Perfect for keto diets, this dish is not only nutritious but also easy to customize with your favorite herbs and spices.
Ingredients:
- 1 medium head of cauliflower, cut into small florets
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 8 ounces (225g) mushrooms, sliced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1/4 cup vegetable broth
- 2 tablespoons nutritional yeast (optional, for a cheesy flavor)
- Fresh parsley, for garnish (optional)
Instructions:
Step 1: Prepare the Cauliflower
Steam or blanch the cauliflower florets for 3-4 minutes until slightly tender. Drain and set aside.
Step 2: Sauté the Aromatics
In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and cook for 2-3 minutes until softened and fragrant.
Step 3: Cook the Mushrooms
Add the sliced mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and turn golden brown.
Step 4: Add Herbs and Seasonings
Season the mushrooms with thyme, rosemary, salt, and pepper. Stir well to coat the mushrooms in the fragrant herbs.
Step 5: Deglaze the Skillet
Pour the vegetable broth into the skillet, stirring to deglaze and scrape up any flavorful bits from the bottom. Let it simmer for 1-2 minutes.
Step 6: Add Cauliflower
Toss the steamed cauliflower into the skillet, stirring to combine with the mushrooms and herbs. Cook for another 5-7 minutes, allowing the flavors to meld.
Step 7: Optional Nutritional Yeast
For a cheesy, savory note, sprinkle in the nutritional yeast and stir well to incorporate.
Step 8: Adjust Seasoning
Taste the dish and adjust salt and pepper as needed.
Step 9: Garnish and Serve
Finish with a sprinkle of fresh parsley for a burst of color and freshness. Serve hot as a main course or side dish.
- Swap out mushrooms for other varieties like cremini or shiitake.
- Add a pinch of red pepper flakes for heat.
- Try fresh thyme or rosemary for a more vibrant herb flavor.
This Garlic Mushrooms Cauliflower Skillet is a flavorful, wholesome dish that’s easy to make and perfect for a variety of diets. Whether you enjoy it as a side or a main, its bold flavors and simple ingredients will elevate your meal. Experiment with herbs and spices to make it your own, and enjoy the harmony of earthy mushrooms and tender cauliflower.
Nutritional Information (Per Serving, based on 4 servings)
- Calories: 120 kcal
- Fat: 8g
- Carbs: 9g (Net Carbs: ~6g after fiber)
- Protein: 4g
- Fiber: 3g
- Sodium: 240mg
- Sugars: 3g