Garlic Mushroom & Broccoli Stir-Fry – A Flavor-Packed Vegan Delight!
This vibrant, garlicky stir-fry is a weeknight winner — ready in minutes, loaded with nutrient-dense veggies, and completely plant-based! Whether you’re a seasoned vegan or just looking to eat more greens, this dish is a crave-worthy way to do it.
Ingredients:
2 cups broccoli florets
1½ cups mushrooms, sliced
1 small red bell pepper, sliced
2 cloves garlic, minced
1 tablespoon sesame oil
2 tablespoons soy sauce (low-sodium recommended)
Directions:
Heat sesame oil in a non-stick pan or wok over medium-high heat.
Add minced garlic and cook for 30 seconds until fragrant.
Toss in mushrooms, sauté for 3–4 minutes.
Add broccoli and bell pepper; cook for another 5–6 minutes until tender but crisp.
Stir in soy sauce, toss well to coat, and cook for 1–2 more minutes.
Serve it over brown rice, quinoa, or rice noodles for a satisfying, balanced meal.
Nutrition Info (Per Serving – makes about 2 servings):
Calories: ~140 kcal
Protein: 5g
Carbohydrates: 13g
Fiber: 4g
Fat: 8g
Sodium: ~580mg (using low-sodium soy sauce)
Vitamin C: 120% DV
Iron: 8% DV
Calcium: 6% DV
Note: Nutrition estimates can vary depending on exact portion sizes and ingredients used.
Pro Tips:
Add tofu or edamame for extra plant protein
Want crunch? Sprinkle with sesame seeds or crushed peanuts
Craving heat? Add chili flakes or a splash of hot sauce
This stir-fry isn’t just quick and tasty — it’s a rainbow of plant power on your plate . Light, fresh, and totally satisfying, it’s proof that clean eating can be downright delicious.