Garlic Chicken Fried Rice Recipe

Garlic chicken fried rice is a flavorful and satisfying dish that marries tender chicken, aromatic garlic, and fluffy rice into a delicious meal. This Asian-inspired recipe strikes a perfect balance of protein, carbohydrates, and vegetables, making it not only delicious but also a wholesome choice for any mealtime. Follow these detailed steps to create this enticing dish at home.

Ingredients:

  • 2 cups cooked jasmine rice, preferably chilled (about 1 cup uncooked rice)
  • 1 lb boneless, skinless chicken breasts, diced into small pieces
  • 4 cloves garlic, minced
  • 1 cup mixed vegetables (such as peas, carrots, and bell peppers)
  • 2 large eggs, beaten
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Chopped green onions for garnish


Instructions:

  1. Cook the Rice: If you haven’t already, cook the jasmine rice according to package instructions. For best results, use rice that has been cooked and cooled beforehand, which helps maintain a firmer texture when stir-fried.
  2. Prepare the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken pieces, season with salt and pepper, and cook until the chicken is fully cooked through and lightly browned, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. Sauté the Aromatics: In the same skillet, add the remaining tablespoon of vegetable oil. Sauté the minced garlic for about 30 seconds until fragrant, being careful not to burn it.
  4. Stir-fry the Vegetables: Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes until they are tender yet crisp. Push the vegetables to one side of the skillet.
  5. Scramble the Eggs: Pour the beaten eggs into the empty side of the skillet. Allow them to set slightly for a few seconds, then gently scramble them until fully cooked. Mix the eggs with the vegetables.
  6. Combine Ingredients: Add the cooked rice and the cooked chicken back into the skillet with the vegetables and eggs. Stir everything together gently to combine.
  7. Season the Fried Rice: Drizzle soy sauce, oyster sauce, and sesame oil over the rice mixture. Stir well to ensure all ingredients are evenly coated and heated through. Taste and adjust seasoning with additional soy sauce, salt, or pepper as needed.
  8. Finish and Garnish: Remove the skillet from heat. Garnish the garlic chicken fried rice with chopped green onions for added flavor and a pop of color.
  9. Serve: Divide the garlic chicken fried rice among serving plates or bowls. Enjoy hot as a main dish or as a delicious side to complement other Asian-inspired dishes.

Nutritional Information:

  • This recipe serves 4.
  • Nutritional values per serving:
    • Calories: 350
    • Total Fat: 12g
    • Saturated Fat: 2.5g
    • Cholesterol: 150mg
    • Sodium: 700mg
    • Total Carbohydrates: 33g
    • Dietary Fiber: 2g
    • Sugars: 2g
    • Protein: 28g

SmartPoints (WW Points):

  • This dish is calculated to be 8 SmartPoints per serving.

Additional Tips:

  • Healthier Rice Options: Substitute jasmine rice with brown rice for added fiber and nutrients, although note that it may require longer cooking time.
  • Customization: Personalize your garlic chicken fried rice by adding additional vegetables such as broccoli, snow peas, or water chestnuts.
  • Cooking Techniques: Ensure the skillet or wok is sufficiently heated before adding ingredients to achieve the ideal stir-fry texture.
  • Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of water or broth to maintain moisture.

Garlic chicken fried rice is not just a flavorful dish but also a versatile option that can be adapted to suit various tastes and dietary preferences. Whether served as a standalone meal or as part of a larger Asian-themed feast, this recipe is sure to satisfy with its robust flavors and balanced nutrition.