Ingredients:

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1/4 cup reduced-fat chicken broth
  • 2 tablespoons unsalted butter
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon lemon juice

Instructions:

  1. Season and Cook Chicken:
    • Season chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add chicken breasts and cook until browned on both sides and cooked through, about 6-8 minutes per side. Remove chicken from the skillet and set aside.
  2. Saute Garlic:
    • In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
  3. Deglaze with Broth:
    • Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
  4. Add Butter and Finish:
    • Reduce heat to low, add unsalted butter to the skillet, and let it melt. Stir to combine. Return the cooked chicken to the skillet and coat with the garlic butter sauce. Cook for an additional 2-3 minutes to heat through.
  5. Finish and Serve:
    • Stir in chopped fresh parsley and lemon juice. Adjust seasoning if needed. Serve the chicken with the garlic butter sauce spooned over the top.

Enjoy your  Garlic Butter Chicken, a flavorful and point-friendly meal! 


Title: Culinary Excellence: Weight Watchers Garlic Butter Chicken

Introduction: Embark on a culinary journey that perfectly balances flavor and health with our Weight Watchers Garlic Butter Chicken recipe. This delectable dish combines the richness of garlic-infused butter with succulent chicken, creating a meal that satisfies your taste buds without compromising your wellness goals. Whether you’re on a weight management journey or simply seeking a wholesome and delightful dinner, this recipe promises a harmonious blend of taste and nutrition.

Ingredients: For the Garlic Butter Chicken:

  • 4 boneless, skinless chicken breasts
  • 4 tablespoons unsalted butter
  • 6 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

For the Lemon-Garlic Roasted Vegetables:

  • 2 cups broccoli florets
  • 1 cup baby carrots
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Zest of 1 lemon
  • Salt and black pepper to taste

Instructions:

1. Prepare the Garlic Butter Chicken:

  • Preheat the oven to 400°F (200°C). Season the chicken breasts with salt, black pepper, dried thyme, dried rosemary, and paprika.

2. Sear the Chicken:

  • In an oven-safe skillet, melt the unsalted butter over medium-high heat. Sear the seasoned chicken breasts for 2-3 minutes on each side until golden brown.

3. Infuse with Garlic:

  • Add the minced garlic to the skillet, distributing it evenly around the chicken. Allow the garlic to cook for 1-2 minutes until aromatic.

4. Oven Roasting:

  • Transfer the skillet to the preheated oven and roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

5. Prepare Lemon-Garlic Roasted Vegetables:

  • In a separate baking dish, toss broccoli florets, baby carrots, and cherry tomatoes with olive oil, minced garlic, lemon zest, salt, and black pepper.

6. Roast Vegetables:

  • Roast the vegetables in the oven alongside the chicken for 15-20 minutes or until they are tender yet slightly crispy.

7. Garnish and Serve:

  • Once the chicken and vegetables are cooked, garnish the chicken with freshly chopped parsley. Serve the Garlic Butter Chicken over a bed of the lemon-garlic roasted vegetables.

Nutritional Information: Our Weight Watchers Garlic Butter Chicken is a guilt-free indulgence, with each serving providing a balance of lean protein, healthy fats, and a burst of savory flavors. The roasted vegetables contribute essential vitamins and fiber to create a wholesome meal.

In Conclusion: Elevate your dining experience with our Weight Watchers Garlic Butter Chicken—a culinary masterpiece that proves healthy eating can be a delightful journey. This recipe not only prioritizes flavor but also embraces a balance that aligns with your wellness goals. Whether you’re following a specific weight management plan or simply appreciating a wholesome meal, this dish invites you to savor the richness of garlic-infused butter and succulent chicken, all while nourishing your body. Experience the pleasure of a well-crafted recipe that brings together taste and well-being in every bite.