Frozen Blackberry Ice Cream
Introduction:

This Frozen Blackberry Ice Cream is a delicious, creamy, and refreshing dessert that’s low in Weight Watchers points and made with simple, wholesome ingredients. With no added sugar, this treat is perfect for satisfying your sweet tooth while staying on track. Plus, it’s easy to make with or without an ice cream maker!

Ingredients (Makes 4 Servings – Approx. 1 WW Point Per Serving)

  • 2 cups frozen blackberries (0 points)
  • 1 cup fat-free Greek yogurt (0 points)
  • 2 tbsp sugar-free sweetener (stevia, monk fruit, or erythritol) (0 points)
  • 1/2 tsp vanilla extract (0 points)
  • 1/4 cup unsweetened almond milk (or skim milk) (0 points)
  • 1 tsp lemon juice (optional, enhances flavor) (0 points)

Instructions:

Option 1: No Ice Cream Maker (Blender Method)

  1. Blend: Add all ingredients to a high-speed blender or food processor and blend until smooth.
  2. Freeze: Transfer to a freezer-safe container and freeze for about 2-3 hours until firm.
  3. Serve: Let sit at room temperature for 5 minutes before scooping for a softer texture.

Option 2: Using an Ice Cream Maker

  1. Blend Ingredients: Blend all ingredients until smooth.
  2. Churn: Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions (typically 20-25 minutes).
  3. Freeze (Optional): If you prefer a firmer consistency, freeze for an additional 1-2 hours before serving.

Nutritional Information (Per Serving – 1 of 4 Servings)

  • Calories: ~50
  • Protein: 6g
  • Carbohydrates: 8g
  • Fat: 0g
  • Fiber: 3g
  • WW Points: Approximately 1 point per serving

Tips & Variations:

✅ Creamier Texture: Add 1/4 cup unsweetened coconut milk or 1 tbsp fat-free cream cheese (may add a point).
✅ Sweeter Option: Increase the sweetener to taste or use honey (adds points).
✅ Flavor Boost: Try adding cinnamon, nutmeg, or a pinch of salt for extra depth.
✅ Berry Blend: Mix with strawberries, blueberries, or raspberries for variety.
✅ Chocolate Blackberry Ice Cream: Stir in sugar-free chocolate chips (adds points).

Benefits of This Frozen Blackberry Ice Cream:

✔ Weight Watchers-Friendly: Low in points but high in flavor.
✔ Packed with Antioxidants: Blackberries are rich in fiber and vitamins.
✔ High in Protein: Greek yogurt keeps you full and satisfied.
✔ No Refined Sugar: Made with natural sweeteners.
✔ Quick & Easy: Ready in just 5 minutes (+ freezing time).

Conclusion:

This Frozen Blackberry Ice Cream is the perfect summer treat that’s healthy, delicious, and easy to make! With only 1 WW point per serving, it’s a guilt-free dessert that fits into any Weight Watchers plan. Give it a try and let me know how you like it! 🍦💜