Introduction: Experience the comforting flavors of fried potatoes and onions in a lighter and WW-friendly version with our WW Fried Potatoes and Onions recipe. By making a few simple swaps and adjustments, we’ve created a delicious dish that’s perfect for anyone following the WW (Weight Watchers) program. Enjoy the crispy texture of golden brown potatoes and the sweet aroma of caramelized onions, all while staying on track with your wellness goals.

Ingredients:

  • 4 medium potatoes, peeled and diced
  • 1 large onion, thinly sliced
  • 2 teaspoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley or chives for garnish (optional)

Instructions:

  1. Prepare Potatoes: Peel the potatoes and dice them into small cubes.
  2. Slice Onions: Thinly slice the onion.
  3. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
  4. Add Potatoes: Once the oil is hot, add the diced potatoes to the skillet. Cook, stirring occasionally, until the potatoes begin to brown, about 8-10 minutes.
  5. Add Onions: Add the sliced onions to the skillet with the partially cooked potatoes. Stir to combine.
  6. Season: Sprinkle the garlic powder, paprika, salt, and pepper over the potatoes and onions. Stir well to evenly distribute the seasonings.
  7. Cook Until Golden: Continue cooking the potatoes and onions, stirring occasionally, until the potatoes are golden brown and crispy on the outside and tender on the inside, and the onions are caramelized, about 10-15 minutes more.
  8. Garnish and Serve: Once the potatoes and onions are cooked to your liking, remove the skillet from the heat. Garnish with fresh parsley or chives, if desired, and serve hot.

Introduction: Experience the comforting flavors of fried potatoes and onions in a lighter and WW-friendly version with our WW Fried Potatoes and Onions recipe. By making a few simple swaps and adjustments, we’ve created a delicious dish that’s perfect for anyone following the WW (Weight Watchers) program. Enjoy the crispy texture of golden brown potatoes and the sweet aroma of caramelized onions, all while staying on track with your wellness goals.

Ingredients:

  • 4 medium potatoes, peeled and diced
  • 1 large onion, thinly sliced
  • 2 teaspoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley or chives for garnish (optional)

Instructions:

  1. Prepare Potatoes: Peel the potatoes and dice them into small cubes.
  2. Slice Onions: Thinly slice the onion.
  3. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
  4. Add Potatoes: Once the oil is hot, add the diced potatoes to the skillet. Cook, stirring occasionally, until the potatoes begin to brown, about 8-10 minutes.
  5. Add Onions: Add the sliced onions to the skillet with the partially cooked potatoes. Stir to combine.
  6. Season: Sprinkle the garlic powder, paprika, salt, and pepper over the potatoes and onions. Stir well to evenly distribute the seasonings.
  7. Cook Until Golden: Continue cooking the potatoes and onions, stirring occasionally, until the potatoes are golden brown and crispy on the outside and tender on the inside, and the onions are caramelized, about 10-15 minutes more.
  8. Garnish and Serve: Once the potatoes and onions are cooked to your liking, remove the skillet from the heat. Garnish with fresh parsley or chives, if desired, and serve hot.

Nutritional Information (Per Serving – 1 cup):

  • Calories: 180
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 4g

Smart WW Points: 4 per serving

Conclusion: Enjoy the comforting flavors of fried potatoes and onions without sacrificing your WW goals with our WW Fried Potatoes and Onions recipe. With its crispy texture, savory seasonings, and satisfying taste, this dish is sure to become a favorite for breakfast, brunch, or dinner. Serve it as a side dish or enjoy it as a standalone meal for a delicious and nutritious dining experience that fits perfectly into your WW plan.