French Toast Muffins

These keto-friendly French Toast Muffins are a delicious, easy-to-make breakfast treat that brings the flavors of classic French toast in a portable, low-carb form! With a soft, moist texture and warm cinnamon-nutmeg flavor, they’re perfect for a morning pick-me-up or even a snack.

Servings: 6-7 muffins

Prep Time: 10 minutes

Cook Time: 18-20 minutes

Ingredients:

  • 2 oz cream cheese, softened
  • 2 tbsp butter, softened
  • 3 tbsp Swerve (or preferred low-carb sweetener)
  • 3 large eggs
  • 1 tsp vanilla extract
  • 1 cup almond flour
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease or line a 6-7 cup muffin tin.
  2. Mix Wet Ingredients: In a mixing bowl, combine the cream cheese, butter, and Swerve. Mix until smooth and free of lumps.
  3. Add Eggs and Vanilla: Add the eggs and vanilla extract, mixing thoroughly until well combined.
  4. Incorporate Dry Ingredients: Add almond flour, baking powder, cinnamon, and nutmeg to the wet mixture. Beat until the batter is smooth.
  5. Fill Muffin Tins: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
  6. Bake: Bake for 18-20 minutes, or until the muffins are set and a toothpick inserted into the center comes out clean.
  7. Cool & Serve: Allow muffins to cool slightly, then enjoy warm or at room temperature.

Nutrition Information (per muffin):

  • Calories: ~120
  • Net Carbs: ~2g
  • Protein: ~5g
  • Fat: ~10g

Tips:

  • Serving Suggestion: Top with a pat of butter and a sprinkle of cinnamon or a drizzle of sugar-free syrup for that classic French toast feel.
  • Storage: These muffins keep well in an airtight container in the fridge for up to 5 days. Simply reheat in the microwave for a quick breakfast!

Indulge in a delicious low-carb breakfast with these French Toast Muffins—perfect for meal prep and for satisfying those French toast cravings!