Homemade Five-Minute Milk Pudding: A Weight Watchers Friendly Delight

Milk pudding is a classic dessert enjoyed worldwide, known for its creamy texture and delicate flavor. This homemade version is not only quick to prepare but can also be adapted to fit a Weight Watchers (WW) friendly lifestyle, making it a guilt-free indulgence. With just a few simple ingredients and no baking required, this milk pudding is perfect for satisfying your sweet tooth at any time.

Ingredients

Base Ingredients

  • 800 grams of milk (28.5 ounces): Use skim or low-fat milk to reduce points.
  • Lemon peel: For added flavor.
  • 10 grams of vanilla sugar (0.35 ounces): Consider using sugar-free vanilla extract for lower points.
  • 3 large eggs: Separate yolks from whites for a lighter texture.
  • 100 grams of sugar (3.57 ounces): Substitute with a WW-approved sweetener to lower points.
  • 20 grams of cornstarch (0.714 ounces): Helps to thicken the pudding.

Garnish

  • Cinnamon: For a touch of warmth and flavor.

Nutritional Information (per serving, serves 6)

  • Calories: 120
  • Total Fat: 3g
  • Saturated Fat: 1.5g
  • Carbohydrates: 20g
  • Dietary Fiber: 0g
  • Sugars: 10g
  • Protein: 6g
  • SmartPoints: 5 (based on the use of low-fat milk and sugar substitutes)

Note: Nutritional values may vary based on specific ingredients used.

Instructions

Step 1: Prepare Your Ingredients

Before you start, gather all your ingredients and equipment. You’ll need a medium saucepan, mixing bowls, and a whisk or hand mixer. This preparation will streamline the process, ensuring a smooth cooking experience.

Step 2: Infuse the Milk

In a medium saucepan, pour in the 800 grams of milk. Add strips of lemon peel to the milk to infuse it with a refreshing citrus flavor. Heat the milk over medium heat until it is warm but not boiling. Stir occasionally to prevent the milk from scorching at the bottom.

Step 3: Mix the Egg Yolks

While the milk is heating, take a mixing bowl and separate the 3 eggs, placing the yolks in one bowl and the whites in another. Add 100 grams of sugar to the egg yolks and whisk them until they are pale and frothy. This process incorporates air, resulting in a lighter pudding.

Step 4: Combine Cornstarch and Vanilla

In a separate small bowl, combine the 20 grams of cornstarch with the 10 grams of vanilla sugar. If you’re opting for a sugar-free version, mix the cornstarch with sugar substitute instead. This will help to prevent lumps in your pudding.

Step 5: Temper the Egg Mixture

Once the milk is warm, gradually add a small amount of the heated milk to the egg yolk mixture while continuously whisking. This step, known as tempering, ensures that the eggs do not scramble. Slowly add more of the warm milk until the egg mixture is warmed through.

Step 6: Thicken the Pudding

Pour the tempered mixture back into the saucepan with the remaining milk. Continuously whisk the mixture over medium heat until it thickens, about 3-5 minutes. You should see it starting to coat the back of a spoon. Remove the saucepan from heat.

Step 7: Beat the Egg Whites

In the bowl with the egg whites, use a whisk or electric mixer to beat them until they form stiff peaks. This step adds volume and lightness to the pudding.

Step 8: Fold in the Egg Whites

Once the pudding mixture has thickened, gently fold in the beaten egg whites. Use a spatula to carefully incorporate the whites, ensuring not to deflate them. This step is crucial for achieving a light and airy texture.

Step 9: Chill the Pudding

Pour the mixture into serving dishes or one large bowl. Let it cool to room temperature before covering it with plastic wrap and refrigerating it for at least 2 hours. This chilling time allows the pudding to set properly.

Step 10: Serve and Garnish

Once the pudding has set, serve it chilled. Sprinkle with a dusting of cinnamon for an extra touch of flavor and a beautiful presentation. Enjoy your delicious, homemade milk pudding!

Tips for Success

  1. Ingredient Substitutions: Feel free to experiment with different milk alternatives, such as almond or oat milk, for a different flavor profile.
  2. Sweeteners: For a lower WW point count, opt for a sugar substitute that measures like sugar.
  3. Add-Ins: Consider adding a splash of vanilla extract or almond extract for enhanced flavor. You can also fold in fruits like berries before chilling for a fruity twist.

Storing Your Milk Pudding

This milk pudding can be stored in the refrigerator for up to 3 days. Ensure it is covered to maintain freshness. If you find that the pudding has thickened too much, simply stir in a little milk before serving to reach your desired consistency.

Conclusion

This Five-Minute Milk Pudding is a versatile and delicious dessert that is easy to make and perfect for any occasion. By making a few adjustments, it can be a WW-friendly option that fits seamlessly into your healthy eating plan. Indulge in the creamy goodness of this pudding without the guilt, and enjoy the simple pleasure of a homemade dessert that everyone will love!

Call to Action

Try making this delightful milk pudding today! Share your variations and tips with us, and let us know how you enjoy this recipe. Happy cooking!