Introduction:

Prepare your taste buds for a culinary adventure with Egg Roll in a Bowl! This delightful dish takes all the flavors of a traditional egg roll and transforms them into a convenient and nutritious meal that’s bursting with flavor. Whether you’re craving a quick weeknight dinner or looking for a tasty lunch option, this recipe has you covered. Let’s dive into the details!

Ingredients:

For this savory Egg Roll in a Bowl, you’ll need the following ingredients:

  • 2 tablespoons olive oil, divided
  • 1 pound lean ground turkey or plant-based ground meat (tofu crumbles, tempeh, or a meat substitute of your choice)
  • 1 ½ cups sweet onion, finely diced
  • 1 cup carrots, shredded
  • ½ teaspoon ginger paste or minced ginger
  • 3 cloves garlic, crushed
  • ¼ cup vegetable broth (low-sodium)
  • 5 cups shredded cabbage, cut into ¼-inch shreds
  • 2 tablespoons low-sodium soy sauce or tamari (gluten-free if needed)
  • 2 teaspoons rice vinegar or apple cider vinegar
  • ½ teaspoon salt, to taste
  • ¼ teaspoon pepper, to taste
  • 1 teaspoon toasted sesame oil
  • Toasted sesame seeds (optional)
  • Green onions (optional)

Instructions:

  1. Heat 1 tablespoon of olive oil in a large sauté pan over medium heat. Add the ground turkey or plant-based ground meat and cook for 5-6 minutes, or until it’s almost cooked through.
  2. Push the meat to one side of the pan and add the chopped onion along with the remaining tablespoon of olive oil. Sauté for 3-4 minutes, until the onion is translucent and fragrant.
  3. Incorporate the shredded carrots, crushed garlic, and ginger into the pan. Sauté for an additional 2 minutes, stirring to combine all the ingredients.
  4. Pour the vegetable broth into the pan, using it to deglaze by scraping any browned bits from the bottom.
  5. Add the shredded cabbage, soy sauce or tamari, vinegar, salt, and pepper to the pan. Stir well to combine all the flavors, then cover the pan with a lid. Reduce the heat to medium-low and allow the mixture to cook for 12-15 minutes, or until the cabbage reaches your desired level of tenderness.
  6. Just before serving, drizzle the toasted sesame oil over the Egg Roll in a Bowl and give it a final toss to incorporate.
  7. If desired, garnish with toasted sesame seeds and thinly sliced green onions for added flavor and visual appeal.
  8. Serve the Egg Roll in a Bowl hot and enjoy it over regular rice, cauliflower rice, or savor it as a standalone dish.

Conclusion:

In conclusion, Egg Roll in a Bowl is a fantastic way to enjoy all the flavors of a classic egg roll without the hassle of rolling and frying. This recipe offers a healthier alternative that’s packed with protein, fiber, and essential nutrients. Whether you’re following a specific dietary plan or simply looking for a delicious meal to satisfy your cravings, Egg Roll in a Bowl is sure to become a favorite in your recipe repertoire. Try it out today and indulge in a bowl full of Asian-inspired goodness!

Egg Roll in a Bowl
Ingredients:
2 Tbsp. olive oil divided
1 lb. lean ground turkey or plant-based ground meat (e.g., tofu crumbles, tempeh, or a meat substitute of your choice)
1 ½ cups sweet onion finely diced
1 cup carrots shredded
½ tsp. ginger paste or minced ginger
3 cloves garlic crushed
¼ cup vegetable broth (low-sodium)
5 cups shredded cabbage cut into ¼-inch shreds
2 Tbsp. low-sodium soy sauce or tamari (gluten-free if needed)
2 tsp. rice vinegar or apple cider vinegar
½ tsp. salt to taste
¼ tsp. pepper to taste
1 tsp. toasted sesame oil
Toasted sesame seeds (optional)
Green onions (optional)
Instructions:

In a large sauté pan over medium heat, drizzle 1 tablespoon of olive oil and add ground turkey or plant-based ground meat. Cook for 5-6 minutes or until it’s almost cooked through.
Push the meat to the side of the pan and add the chopped onion and the other tablespoon of oil. Sauté for 3-4 minutes.
Add the shredded carrots, crushed garlic, and ginger. Sauté for an additional 2 minutes, stirring to combine everything.
Pour the vegetable broth into the pan and use it to deglaze by scraping the bottom.
Add the shredded cabbage, soy sauce or tamari, vinegar, salt, and pepper. Stir well to combine, then cover the pan with a lid. Reduce the heat to medium-low and cook for 12-15 minutes, or until the cabbage reaches your desired tenderness.
Just before serving, add the toasted sesame oil and top with green onions and toasted sesame seeds if desired. You can serve this over regular rice, cauliflower rice, or enjoy it in a bowl by itself