🥚✨ Easy Egg Muffin | Vegetable Omelette Muffin 🥦🫑

These Weight Watchers-friendly Egg Muffins are a quick, protein-packed breakfast option loaded with fresh vegetables. Perfect for meal prep, they are customizable and easy to grab on busy mornings!

Ingredients:

  • 6 large eggs
  • 1/4 cup skim milk (or unsweetened almond milk)
  • 1/2 cup spinach, chopped
  • 1/4 cup red bell pepper, diced
  • 1/4 cup mushrooms, diced
  • 1/4 cup cherry tomatoes, diced
  • 1/4 cup reduced-fat shredded cheese (cheddar or mozzarella)
  • Salt and pepper, to taste
  • 1/4 tsp garlic powder
  • Cooking spray

Instructions:

Step 1: Preheat the Oven

  • Preheat your oven to 350°F (175°C).
  • Lightly spray a 12-cup muffin tin with non-stick cooking spray.

Step 2: Whisk the Eggs

  • In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until fully combined.

Step 3: Add Vegetables

  • Evenly distribute the spinach, bell pepper, mushrooms, tomatoes, and shredded cheese into each muffin cup.

Step 4: Pour the Egg Mixture

  • Pour the egg mixture evenly into each muffin cup, filling about 3/4 full.

Step 5: Bake

  • Bake in the preheated oven for 18–20 minutes, or until the egg muffins are set and slightly golden on top.
  • Remove from the oven and let them cool for a few minutes.

Step 6: Serve or Store

  • Carefully remove the muffins from the tin.
  • Serve immediately, or store in an airtight container in the refrigerator for up to 4 days.

Tips:

  • Add Protein: Include cooked turkey bacon, ham, or chicken for extra protein.
  • Customize Veggies: Use zucchini, onions, or broccoli based on your preference.
  • Freezer-Friendly: These muffins freeze well! Just reheat in the microwave for 30–60 seconds.

Serving Suggestions:

  • Serve with a side of fresh fruit or whole grain toast.
  • Top with a dollop of Greek yogurt or a drizzle of hot sauce.

Nutritional Info (per muffin, approx. 12 muffins):

  • Calories: 70
  • Protein: 6g
  • Carbs: 2g
  • Fat: 4g
  • WW Points: 1 (may vary depending on plan and specific ingredients used)

These Easy Egg Muffins are perfect for a nutritious breakfast or snack. They’re versatile, delicious, and make mornings stress-free. Enjoy! 🥚❤️