Savory and Quick Dumpling Soup: A Family Favorite

Testimonial: “I’ve made this dozens of times, and the family cannot get enough! The sauce is just incredible; I sometimes double it! Otherwise, I go by the recipe, and I just couldn’t recommend it more! Truly easy enough for any cook to tackle.”

Expression of Gratitude: Thank you for being a valued member of our culinary community! Your enthusiasm and loyalty are greatly appreciated. To express our gratitude, we’re delighted to share another delightful recipe with you.

Easy Dumpling Soup Recipe:

Serves: 6

Prep Time: 5 min

Cook Time: 15 min

Calories: 277

Ingredients:

  • 1 tbsp sesame oil
  • 2 tbsp minced, fresh ginger
  • 4 garlic cloves, minced
  • 6 cups chicken stock
  • 3 tbsp low sodium soy sauce
  • 1/2 bunch green onions, thinly sliced
  • 2 large carrots, julienned (or 1 cup if using pre-cut)
  • 1.5 lb bag frozen dumplings (potstickers or mini potstickers)
  • 2 cups fresh spinach, packed
  • Sea salt, to taste
  • 1 tsp sesame seeds, optional

Method:

  1. Heat sesame oil in a soup pot set over medium heat. Add the garlic and ginger and sauté until fragrant, about 3 minutes.
  2. Add chicken stock, soy sauce, green onions, and carrots to the pot and bring to a boil. Add the dumplings (potstickers) to the pot and bring back up to a boil. Cook for 4 minutes.
  3. Remove from heat and stir in spinach. Season with salt to taste. Serve topped with sesame seeds and fresh green onions.

Nutrition Info: Per Serving

  • Calories: 277
  • Protein: 14 g
  • Carbohydrates: 42 g
  • Total Fat: 7 g
  • Dietary Fiber: 3 g
  • Cholesterol: 37 mg
  • Sodium: 873 mg
  • Total Sugars: 6 g

We hope this recipe adds another layer of culinary joy to your family gatherings. Your satisfaction is our greatest reward! Stay tuned for more delightful recipes, and happy cooking!

Easy Dumpling Soup

  • Serves: 6
  • Prep Time:  5 min
  • Cook Time:  15 min
  • Calories: 277

Ingredients

  • 1 tbsp sesame oil
  • 2 tbsp minced, fresh ginger
  • 4 garlic cloves, minced
  • 6 cups chicken stock
  • 3 tbsp low sodium soy sauce
  • 1/2 bunch green onions, thinly sliced
  • 2 large carrots, julienned (or 1 cup if using pre cut)
  • 1.5 lb bag frozen dumplings ( potstickers or mini potstickers)
  • 2 cups fresh spinach, packed
  • sea salt, to taste
  • 1 tsp sesame seeds, optional

Method

  1. Heat sesame oil in a soup pot set over medium heat. Add the garlic and ginger and sauté until fragrant, about 3 minutes.
  2. Add chicken stock, soy sauce, green onions and carrots to the pot and bring to a boil. Add the dumpling (potstickers) to the pot and bring back up to a boil. Cook for 4 minutes.
  3. Remove from heat and stir in spinach. Season with salt to taste. Serve topped with sesame seeds and fresh green onions.

Nutrition Info

  • Per Serving
  • Amount
  • Calories277
  • Protein14 g
  • Carbohydrates42 g
  • Total Fat7 g
  • Dietary Fiber3 g
  • Cholesterol37 mg
  • sodium873 mg
  • Total Sugars6 g