Introduction

Chicken quesadillas are a versatile and satisfying dish that combines the flavors of tender chicken, gooey cheese, and savory seasonings all wrapped in a crispy tortilla. This Weight Watchers (WW) version keeps things light without sacrificing taste, making it a perfect option for a quick weeknight dinner or a fun appetizer. Follow these detailed steps to create a delicious and wholesome meal that everyone will enjoy.

Ingredients

  • 4 medium whole wheat tortillas (8-inch size)
  • 1 cup cooked chicken breast, shredded or diced
  • 1 cup shredded reduced-fat Mexican cheese blend
  • 1/2 cup diced bell peppers (any color)
  • 1/4 cup diced red onion
  • 1/4 cup canned black beans, rinsed and drained
  • 1/4 cup corn kernels (fresh, canned, or frozen)
  • 1/2 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp garlic powder
  • Cooking spray

Instructions

  1. Prepare the Filling: In a medium bowl, combine the cooked chicken breast, shredded cheese, diced bell peppers, red onion, black beans, corn kernels, chili powder, cumin, and garlic powder. Mix well until evenly combined.
  2. Assemble the Quesadillas: Lay out the tortillas on a clean work surface. Divide the filling mixture evenly among the tortillas, spreading it out to cover half of each tortilla. Fold the other half of each tortilla over the filling to create a half-moon shape.
  3. Cook the Quesadillas: Heat a large non-stick skillet or griddle over medium heat. Lightly coat with cooking spray. Place one or two quesadillas (depending on the size of your skillet) in the pan and cook for 3-4 minutes on each side, or until golden brown and crispy, and the cheese is melted. Repeat with the remaining quesadillas.
  4. Serve and Enjoy: Remove the quesadillas from the skillet and let them cool slightly before slicing into wedges. Serve warm with your favorite toppings such as salsa, guacamole, or low-fat sour cream.

Introduction

Chicken quesadillas are a versatile and satisfying dish that combines the flavors of tender chicken, gooey cheese, and savory seasonings all wrapped in a crispy tortilla. This Weight Watchers (WW) version keeps things light without sacrificing taste, making it a perfect option for a quick weeknight dinner or a fun appetizer. Follow these detailed steps to create a delicious and wholesome meal that everyone will enjoy.

Ingredients

  • 4 medium whole wheat tortillas (8-inch size)
  • 1 cup cooked chicken breast, shredded or diced
  • 1 cup shredded reduced-fat Mexican cheese blend
  • 1/2 cup diced bell peppers (any color)
  • 1/4 cup diced red onion
  • 1/4 cup canned black beans, rinsed and drained
  • 1/4 cup corn kernels (fresh, canned, or frozen)
  • 1/2 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp garlic powder
  • Cooking spray

Instructions

  1. Prepare the Filling: In a medium bowl, combine the cooked chicken breast, shredded cheese, diced bell peppers, red onion, black beans, corn kernels, chili powder, cumin, and garlic powder. Mix well until evenly combined.
  2. Assemble the Quesadillas: Lay out the tortillas on a clean work surface. Divide the filling mixture evenly among the tortillas, spreading it out to cover half of each tortilla. Fold the other half of each tortilla over the filling to create a half-moon shape.
  3. Cook the Quesadillas: Heat a large non-stick skillet or griddle over medium heat. Lightly coat with cooking spray. Place one or two quesadillas (depending on the size of your skillet) in the pan and cook for 3-4 minutes on each side, or until golden brown and crispy, and the cheese is melted. Repeat with the remaining quesadillas.
  4. Serve and Enjoy: Remove the quesadillas from the skillet and let them cool slightly before slicing into wedges. Serve warm with your favorite toppings such as salsa, guacamole, or low-fat sour cream.

Nutritional Information (per quesadilla)

  • Calories: 280
  • Total Fat: 10g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 40mg
  • Sodium: 580mg
  • Total Carbohydrates: 28g
    • Dietary Fiber: 5g
    • Sugars: 2g
  • Protein: 20g

WW SmartPoints

  • Each quesadilla is 7 SmartPoints, making it a satisfying and relatively low-point meal option for your WW plan.

Additional Tips

  • Tortilla Choice: Opt for whole wheat tortillas to increase fiber content and nutritional value.
  • Customize Your Fillings: Feel free to customize the quesadillas with additional vegetables like spinach, mushrooms, or jalapeños to suit your taste preferences.
  • Make it a Meal: Serve with a side salad or fresh fruit for a well-rounded meal.

These WW Easy Chicken Quesadillas are not only delicious and satisfying but also simple to prepare, making them a perfect choice for busy weeknights or casual gatherings. Enjoy the balance of flavors and textures in every bite while knowing you’re staying on track with your WW goals. Embrace the ease and versatility of this recipe and make it a staple in your meal rotation!