Easy Breakfast Pizza Recipe

Introduction

Start your morning with a nutritious and delicious Easy Breakfast Pizza that perfectly fits your Weight Watchers plan. This recipe is designed to be quick, satisfying, and low in points, making it an ideal choice for those busy mornings. With a blend of protein-rich ingredients and flavorful toppings, you’ll enjoy every bite of this wholesome breakfast option.

Ingredients

Base Ingredients:

  • 1 La Banderita Carb Counter Whole Wheat Tortilla: 1 point
  • 3 Eggs: 0 points
  • 1/3 cup Fat-Free Cottage Cheese: 0 points
  • 1/4 cup Fat-Free Mozzarella Cheese: 1 point

Optional Toppings:

  • 1 tablespoon Diced Yellow Onion: 0 points
  • 1 can Mushrooms: 0 points
  • 1 tablespoon Pitted Kalamata Olives: 1 point
  • 1 teaspoon Old Bay Seasoning: 0 points

Nutritional Information (per serving)

  • Calories: Approximately 210
  • Protein: 24g
  • Fat: 6g
  • Carbohydrates: 20g
  • Fiber: 15g
  • Sugar: 2g

Equipment Needed

  • Oven: Preheated to 350°F (175°C)
  • Round Baking Dish or Pie Dish
  • Cooking Spray
  • Mixing Bowl
  • Measuring Cups and Spoons

Instructions

Step 1: Preheat Your Oven

Begin by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius). This ensures that your breakfast pizza cooks evenly and thoroughly.

Step 2: Prepare Your Baking Dish

Spray a round baking dish or pie dish with cooking spray. This prevents the tortilla from sticking and makes cleanup a breeze.

Step 3: Place the Tortilla

Place the La Banderita Carb Counter Whole Wheat Tortilla on the prepared baking dish. This tortilla serves as the base of your breakfast pizza, offering a crispy and delicious crust.

Step 4: Mix the Egg and Cheese Base

In a separate mixing bowl, combine the 3 eggs and 1/3 cup of fat-free cottage cheese. Whisk these ingredients together until they are well blended. This mixture forms the rich, protein-packed base of your pizza.

Step 5: Add Optional Toppings

Feel free to enhance your pizza by adding diced yellow onion, mushrooms, and pitted kalamata olives to the egg and cheese mixture. These toppings are optional but add great flavor and texture to your breakfast pizza.

Step 6: Pour the Mixture onto the Tortilla

Pour the egg and cheese mixture onto the tortilla, spreading it evenly to cover the entire surface. This ensures each bite is packed with flavor.

Step 7: Top with Mozzarella Cheese

Sprinkle 1/4 cup of fat-free mozzarella cheese over the top of the egg mixture. This cheese adds a gooey, melty texture that makes the pizza irresistible.

Step 8: Bake the Pizza

Place the baking dish in the preheated oven and bake for 20-25 minutes. The pizza is done when the eggs are fully set, and the cheese is melted and bubbly.

Step 9: Season with Old Bay

Once the pizza is out of the oven, sprinkle 1 teaspoon of Old Bay seasoning on top. This adds a flavorful kick that complements the other ingredients perfectly.

Step 10: Serve and Enjoy

Slice your breakfast pizza into pieces and serve immediately. Enjoy the warm, savory flavors that make this meal a delightful start to your day.

Additional Tips for Success

Choosing Ingredients

  • Tortilla: Ensure you use a low-carb, high-fiber tortilla to keep the points low and the nutritional value high.
  • Eggs: Fresh eggs provide the best texture and taste.
  • Cheese: Opt for fat-free versions to keep the calorie and fat content minimal.

Cooking Techniques

  • Even Spreading: Make sure the egg mixture is spread evenly over the tortilla to avoid overcooked edges and undercooked centers.
  • Baking Time: Keep an eye on the pizza during the last few minutes of baking to prevent the cheese from burning.

Nutritional Benefits

This breakfast pizza is high in protein and fiber, keeping you full and energized throughout the morning. The combination of eggs, cottage cheese, and mozzarella provides a robust protein boost, while the tortilla adds necessary fiber without excess carbs.

Variations

  • Vegetarian Option: Add bell peppers, spinach, or tomatoes for extra veggies.
  • Spicy Kick: Include a pinch of red pepper flakes or diced jalapeños in the egg mixture.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Reheat in a preheated oven at 350°F for 5-7 minutes or until warmed through.

Conclusion

This Easy Breakfast Pizza is a fantastic addition to your Weight Watchers meal plan. It’s quick to prepare, packed with nutrients, and versatile enough to accommodate your favorite flavors. By following these detailed instructions and tips, you’ll create a delicious, healthy breakfast that keeps you on track with your wellness goals. Enjoy!