Easy Air Fryer Chicken Tenders

These crispy chicken tenders are ready in under 15 minutes, making them perfect for a quick and satisfying meal.

Ingredients:

  • 1 lb chicken tenderloins
  • 1 cup plain breadcrumbs (or Panko for extra crunch)
  • 1/2 cup all-purpose flour
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 2 large eggs, beaten
  • Cooking spray (olive oil or vegetable oil)

Instructions:

  1. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
  2. Prepare the Coatings: Place flour in one shallow dish. In a second dish, beat the eggs. In a third dish, combine the breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. Coat the Chicken: First, dredge each chicken tender in the flour, shaking off any excess. Dip it into the egg, then coat it in the breadcrumb mixture, pressing gently to make sure the coating sticks.
  4. Arrange in Air Fryer: Place the breaded tenders in a single layer in the air fryer basket. Lightly spray the tops with cooking spray for crispiness.
  5. Air Fry: Cook at 400°F (200°C) for 8-10 minutes, flipping halfway through. The tenders should be golden brown and reach an internal temperature of 165°F (74°C).
  6. Serve: Let cool slightly and serve with ketchup, honey mustard, or your favorite dipping sauce!

Tips:

  • For extra crunch, use Panko breadcrumbs instead of regular.
  • Avoid overcrowding the basket; cook in batches if necessary.

Enjoy these delicious, crispy chicken tenders as a snack, appetizer, or main dish!

Here’s the approximate nutrition information for these Air Fryer chicken tenders (per serving, based on 4 servings).

Nutrition Information (per serving):

  • Calories: 275
  • Protein: 25g
  • Fat: 7g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Sugars: 2g
  • Sodium: 420mg

Note: This nutrition information may vary depending on the specific brands of ingredients you use, especially the breadcrumbs and oil spray.