Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. With only 4 ingredients.. this deliciously light, SUPER EASY, coconut flour, cream cheese recipe will have you wondering why you haven’t gone Keto sooner!3 Net Carbs

Course: Breakfast, Dessert

Cuisine: French

Prep Time: 5minutes minutes

Cook Time: 10minutes minutes

Total Time: 15minutes minutes

Servings: 4

Calories: 146

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

  • 1 ½ Cups liquid egg whites
  • 6 Tablespoons Coconut flour
  • 4 Tablespoons Cream cheese
  • ½ teaspoon Kosher salt

Equipment

  • Blender

Instructions

  • Preheat an 8 inch non-stick skillet over medium heat and spray with cooking spray.
  • Add all the ingredients to a blender and pulse until all combined. The mixture will be thin.
  • Add ¼ cup of the batter to the skillet and swirl it around the pan until it coats the bottom.
  • Cook for a few minutes until the crepe sets and starts to brown on the bottom.
  • Carefully flip the crepe with a spatula and cook for a minute more. They should be firm enough to flip. They will tear if you flip them too early.
  • Remove from the pan to a plate and continue making the other crepes.
  • Make sure you stir the remaining crepe batter before making each crepe.
  • The batter will make 8 crepes.
  • Serve with your favorite sweet or savory filling.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Jennifer’s tips

  • For a sweet filling, you can add a tablespoon of Lakanto granulated sweetener.
  • each serving is 2 crepes

Servings: 4

Nutrition per serving

Serving: 2Crepes | Calories: 146 | Carbohydrates: 7g | Protein: 12g | Fat: 6g | Saturated Fat: 4g | Fiber: 4g | Sugar: 1g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE