![EASY 3 INGREDIENT KETO COFFEE MOUSSE RECIPE](https://ketosisguide.us/wp-content/uploads/2024/07/450128851_890794619759036_6356408770356828025_n-1080x815.jpg)
Easy 3 Ingredient Keto Coffee Mousse Recipe: A Delightful Low-Carb Dessert
Introduction
Indulging in a creamy, rich dessert doesn’t have to mean straying from your keto diet. This Easy 3 Ingredient Keto Coffee Mousse is a perfect example of how you can satisfy your sweet tooth while staying low-carb. With just three simple ingredients, this recipe is not only quick and easy but also packed with delicious coffee flavor. Whether you’re entertaining guests or just treating yourself, this mousse is sure to impress.
Ingredients
- 1 cup heavy whipping cream
- 2 tablespoons instant coffee granules (or espresso powder)
- 3 tablespoons powdered erythritol (or your preferred keto-friendly sweetener)
Instructions
1. Prepare the Coffee Mixture
- In a small bowl, dissolve the 2 tablespoons of instant coffee granules in 2 tablespoons of hot water. Stir until completely dissolved and set aside to cool.
2. Whip the Cream
- In a large mixing bowl, pour the 1 cup of heavy whipping cream.
- Using an electric mixer, beat the cream on medium-high speed until it begins to thicken.
3. Add Sweetener and Coffee
- Gradually add the 3 tablespoons of powdered erythritol to the whipped cream, continuing to beat until soft peaks form.
- Slowly pour in the cooled coffee mixture, beating until stiff peaks form. Be careful not to overbeat, as this can cause the cream to become too stiff and grainy.
4. Chill the Mousse
- Spoon the mousse into serving dishes, such as small bowls or ramekins.
- Refrigerate for at least 1 hour to allow the flavors to meld and the mousse to firm up.
5. Serve
- Serve the mousse chilled. For an extra touch, you can garnish with a sprinkle of cocoa powder, coffee beans, or a dollop of whipped cream.
Nutrition Information (Per Serving)
- Calories: 180
- Total Fat: 18g
- Saturated Fat: 11g
- Cholesterol: 65mg
- Sodium: 20mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 1g
Benefits of Keto Coffee Mousse
1. Low-Carb Delight
This keto coffee mousse is a low-carb dessert option, making it suitable for those on a ketogenic diet. With minimal carbs, it helps you stay within your daily carb limits while enjoying a sweet treat.
2. Quick and Easy
With just three ingredients, this recipe is incredibly simple and quick to prepare. It’s perfect for those times when you need a dessert in a hurry but don’t want to compromise on taste or dietary restrictions.
3. Rich in Flavor
The combination of heavy whipping cream and instant coffee creates a rich, creamy texture with a bold coffee flavor. The powdered erythritol adds just the right amount of sweetness without any added sugar, making this mousse both indulgent and guilt-free.
Conclusion
The Easy 3 Ingredient Keto Coffee Mousse is a perfect dessert for coffee lovers who are also mindful of their carb intake. This mousse is creamy, rich, and full of robust coffee flavor, making it a delightful treat at any time of day. Its simplicity in preparation and minimal ingredient list make it a go-to recipe for those following a ketogenic lifestyle. Enjoy this delectable dessert that fits seamlessly into your keto diet, and savor every spoonful of this luxurious coffee-flavored mousse