Introduction
This Weight Watchers pasta recipe is the perfect balance of indulgence and nutrition. Combining hearty pasta, lean ground beef, a medley of fresh vegetables, and a luscious creamy mozzarella sauce, this dish satisfies cravings without compromising your health goals. Designed with low SmartPoints in mind, it’s a wholesome and delicious option for those on the WW program or anyone looking to enjoy a healthy, comforting meal.
Packed with protein, fiber, and flavor, this recipe is easy to make and customizable to suit your taste preferences. Whether you’re preparing a weeknight dinner for the family or meal-prepping for the week, this pasta dish is guaranteed to become a favorite. Let’s dive into the detailed instructions to create this satisfying, WW-friendly meal.
Ingredients
For the Pasta:
- 8 oz (225g) whole-grain or low-carb pasta (penne, rotini, or spaghetti)
For the Lean Ground Beef and Veggies:
- 1 lb (450g) lean ground beef (93% lean or higher)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup (150g) zucchini, diced
- 1 cup (150g) bell peppers, diced (any color)
- 1 cup (150g) mushrooms, sliced
- 1/2 cup (75g) cherry tomatoes, halved
For the Creamy Mozzarella Sauce:
- 1 tablespoon (15ml) olive oil
- 2 tablespoons (15g) all-purpose flour (or a gluten-free alternative)
- 1 cup (240ml) unsweetened almond milk (or low-fat milk)
- 1/2 cup (50g) shredded part-skim mozzarella cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon red pepper flakes (optional, for a spicy kick)
Optional Toppings:
- 2 tablespoons (10g) grated Parmesan cheese
- Fresh parsley or basil, chopped, for garnish
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil. Add the whole-grain or low-carb pasta and cook according to the package instructions until al dente.
- Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set it aside.
Step 2: Cook the Lean Ground Beef
- In a large skillet, heat a non-stick pan over medium heat. Add the lean ground beef and cook for 6-8 minutes, breaking it into small pieces with a spatula. Cook until browned and fully cooked (internal temperature of 160°F or 71°C).
- Remove the beef from the skillet and set it aside on a plate lined with paper towels to drain excess fat.
Step 3: Sauté the Vegetables
- In the same skillet, add a splash of olive oil and sauté the diced onion for 2-3 minutes until softened.
- Add the minced garlic and cook for 1 minute until fragrant.
- Toss in the zucchini, bell peppers, and mushrooms. Cook for 5-6 minutes until the vegetables are tender but still slightly crisp.
- Add the cherry tomatoes and cook for an additional 2 minutes.
Step 4: Make the Creamy Mozzarella Sauce
- In a small saucepan, heat 1 tablespoon of olive oil over medium heat. Add the flour and whisk continuously for 1-2 minutes to form a roux.
- Gradually pour in the almond milk while whisking to avoid lumps. Cook for 3-4 minutes until the sauce thickens.
- Stir in the shredded mozzarella cheese, garlic powder, onion powder, salt, black pepper, and red pepper flakes. Mix until the cheese is fully melted and the sauce is creamy.
Step 5: Combine Everything
- Add the cooked pasta, ground beef, and sautéed vegetables to the skillet. Pour the creamy mozzarella sauce over the mixture.
- Toss everything together gently until the pasta is well-coated and the ingredients are evenly distributed.
Step 6: Final Touches
- If the sauce is too thick, use the reserved pasta water to thin it out to your desired consistency.
- Taste and adjust seasoning as needed.
- Garnish with grated Parmesan cheese and freshly chopped parsley or basil.
Step 7: Serve and Enjoy
- Divide the pasta into 4 equal servings. Serve warm and enjoy this hearty, WW-friendly meal.
Nutritional Information (Per Serving):
- Calories: ~320 kcal
- Protein: ~28g
- Carbohydrates: ~28g
- Fat: ~9g
- Fiber: ~6g
- Sugar: ~4g
- SmartPoints (WW): ~6-7 points (depending on specific ingredients and portion sizes)
Useful Tips and Information
Why This Recipe is Perfect for WW
This pasta recipe is designed with WW principles in mind. By using lean ground beef, whole-grain pasta, and a light mozzarella sauce, it’s rich in protein and fiber while keeping the SmartPoints low. It’s a satisfying and filling meal that supports your weight loss and wellness journey.
Ingredient Substitutions
- Pasta Alternatives: Swap whole-grain pasta with chickpea, lentil, or zucchini noodles for a lower-carb option.
- Cheese Options: Use fat-free shredded mozzarella for an even lower SmartPoints count.
- Milk Alternatives: Regular low-fat milk or oat milk can be used in place of almond milk.
Storage Tips
- This pasta dish stores well in the refrigerator for up to 3 days in an airtight container. Reheat gently on the stovetop or microwave, adding a splash of water or milk to loosen the sauce.
- Avoid freezing as the creamy sauce may separate when thawed.
Serving Suggestions
- Pair this pasta with a simple side salad dressed with balsamic vinegar and olive oil.
- Serve with a cup of vegetable soup for a complete meal.
Customization Ideas
- Make It Spicy: Add extra red pepper flakes or a drizzle of hot sauce.
- Add More Veggies: Include spinach, broccoli, or kale for an extra boost of nutrients.
- Herb Boost: Mix in fresh oregano or thyme for enhanced flavor.
Why You’ll Love This Recipe
- Balanced Nutrition: High in protein, fiber, and essential nutrients.
- Family-Friendly: A dish everyone will enjoy, even picky eaters.
- Easy to Prepare: Comes together in under an hour, perfect for weeknight dinners.
- Customizable: Adapt the recipe to suit your taste or dietary preferences.
Final Thoughts
This Weight Watchers pasta with lean ground beef, veggies, and creamy mozzarella sauce is the epitome of comfort food done right. It’s filling, flavorful, and perfect for those following the WW program or simply looking for a healthy, delicious meal. Try this recipe today and enjoy a guilt-free indulgence that supports your health goals!