Introduction: Get ready to tantalize your taste buds with our delectable Weight Watchers Crispy Fries recipe – a guilt-free delight that’s crispy on the outside and fluffy on the inside, all without a drop of oil! Whether you’re following the WW program or simply seeking a healthier alternative to traditional fries, this recipe is sure to become a household favorite. Let’s dive into the details of creating this irresistible treat!

Ingredients:

  • 4 medium potatoes (Russet or Yukon Gold), scrubbed and dried
  • 1 tablespoon cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions:

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  2. Cut the potatoes into thin strips, resembling the shape of fries. For uniformity, consider using a mandoline slicer.
  3. Place the potato strips in a large bowl of cold water and let them soak for about 30 minutes. This helps remove excess starch, resulting in crispier fries.
  4. Drain the potatoes and pat them dry with paper towels to remove any excess moisture.
  5. In a small bowl, combine cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Toss the potato strips in the cornstarch mixture until evenly coated.
  6. Arrange the coated potato strips in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This allows for proper air circulation and helps achieve crispiness.
  7. Lightly spray the potato strips with cooking spray. This step helps promote browning and crispiness without the need for excess oil.
  8. Bake the fries in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
  9. Once done, remove the fries from the oven and let them cool for a few minutes before serving.
  10. Serve your crispy fries hot and enjoy the delightful crunch!

Introduction: Get ready to tantalize your taste buds with our delectable Weight Watchers Crispy Fries recipe – a guilt-free delight that’s crispy on the outside and fluffy on the inside, all without a drop of oil! Whether you’re following the WW program or simply seeking a healthier alternative to traditional fries, this recipe is sure to become a household favorite. Let’s dive into the details of creating this irresistible treat!

Ingredients:

  • 4 medium potatoes (Russet or Yukon Gold), scrubbed and dried
  • 1 tablespoon cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions:

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  2. Cut the potatoes into thin strips, resembling the shape of fries. For uniformity, consider using a mandoline slicer.
  3. Place the potato strips in a large bowl of cold water and let them soak for about 30 minutes. This helps remove excess starch, resulting in crispier fries.
  4. Drain the potatoes and pat them dry with paper towels to remove any excess moisture.
  5. In a small bowl, combine cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Toss the potato strips in the cornstarch mixture until evenly coated.
  6. Arrange the coated potato strips in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This allows for proper air circulation and helps achieve crispiness.
  7. Lightly spray the potato strips with cooking spray. This step helps promote browning and crispiness without the need for excess oil.
  8. Bake the fries in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
  9. Once done, remove the fries from the oven and let them cool for a few minutes before serving.
  10. Serve your crispy fries hot and enjoy the delightful crunch!

Nutritional Information (per serving):

  • Calories: 150
  • Total Fat: 0.5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 4g

WW Smart Points:

  • This Weight Watchers Crispy Fries recipe yields approximately 4 servings.
  • Each serving is worth 4 WW Smart Points.

Benefits of Weight Watchers Crispy Fries:

  • Low in fat: By eliminating the need for oil in the cooking process, these fries are significantly lower in fat compared to traditional fried versions, making them a healthier choice for your diet.
  • Weight Watchers-friendly: With just 4 WW Smart Points per serving, you can indulge in these crispy fries without guilt, staying within your daily points allowance.
  • Crispy texture: Despite being oil-free, these fries boast a satisfyingly crispy exterior, thanks to the combination of cornstarch and the baking method employed.
  • Customizable seasoning: Feel free to adjust the seasoning to your liking, experimenting with different herbs and spices to create your perfect flavor profile.

In conclusion, these Weight Watchers Crispy Fries are a must-try for anyone craving the classic taste and texture of fries without the added oil and calories. Whether you’re enjoying them as a side dish or a snack, you can savor every bite knowing that you’re making a healthier choice for your body. Give this recipe a try today and elevate your fry game to a whole new level of deliciousness!