Introduction: Embark on a gastronomic journey with our delectable Chicken Stir Fry Bowls, where tender chicken, vibrant vegetables, and savory sauces meld together in a harmonious blend of flavors and textures. This recipe not only tantalizes your taste buds but also provides a wholesome and nutritious meal that is sure to become a household favorite. Whether you’re a seasoned chef or a culinary novice, our step-by-step instructions will guide you through the process of creating a culinary masterpiece right in your own kitchen.

Ingredients:

  • 1 lb (450g) boneless, skinless chicken breast, thinly sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 carrot, julienned
  • 4 cups cooked brown rice
  • Salt and pepper to taste
  • Optional garnishes: sliced green onions, sesame seeds

Instructions:

  1. Marinate the sliced chicken breast in a mixture of soy sauce and oyster sauce for at least 30 minutes in the refrigerator.
  2. In a large skillet or wok, heat sesame oil and vegetable oil over medium-high heat.
  3. Add minced garlic and grated ginger to the skillet and sauté until fragrant, about 1 minute.
  4. Add the marinated chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add sliced onion, red bell pepper, yellow bell pepper, broccoli florets, snap peas, and julienned carrot. Stir-fry for 5-7 minutes or until the vegetables are tender yet still crisp.
  6. Return the cooked chicken to the skillet and toss to combine with the vegetables.
  7. Season the stir-fry with salt and pepper to taste.
  8. To serve, divide the cooked brown rice among serving bowls and top with the chicken and vegetable stir-fry.
  9. Garnish with sliced green onions and sesame seeds, if desired.

Introduction: Embark on a gastronomic journey with our delectable Chicken Stir Fry Bowls, where tender chicken, vibrant vegetables, and savory sauces meld together in a harmonious blend of flavors and textures. This recipe not only tantalizes your taste buds but also provides a wholesome and nutritious meal that is sure to become a household favorite. Whether you’re a seasoned chef or a culinary novice, our step-by-step instructions will guide you through the process of creating a culinary masterpiece right in your own kitchen.

Ingredients:

  • 1 lb (450g) boneless, skinless chicken breast, thinly sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 carrot, julienned
  • 4 cups cooked brown rice
  • Salt and pepper to taste
  • Optional garnishes: sliced green onions, sesame seeds

Instructions:

  1. Marinate the sliced chicken breast in a mixture of soy sauce and oyster sauce for at least 30 minutes in the refrigerator.
  2. In a large skillet or wok, heat sesame oil and vegetable oil over medium-high heat.
  3. Add minced garlic and grated ginger to the skillet and sauté until fragrant, about 1 minute.
  4. Add the marinated chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add sliced onion, red bell pepper, yellow bell pepper, broccoli florets, snap peas, and julienned carrot. Stir-fry for 5-7 minutes or until the vegetables are tender yet still crisp.
  6. Return the cooked chicken to the skillet and toss to combine with the vegetables.
  7. Season the stir-fry with salt and pepper to taste.
  8. To serve, divide the cooked brown rice among serving bowls and top with the chicken and vegetable stir-fry.
  9. Garnish with sliced green onions and sesame seeds, if desired.

Nutritional Information (per serving):

  • Calories: 380
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 66mg
  • Sodium: 620mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 30g

Smart Weight Watchers (WW) Points: 9 per serving

Conclusion: Indulge in the wholesome goodness of our Chicken Stir Fry Bowls, where every bite is a symphony of flavors and nutrients. This versatile dish can be customized with your favorite vegetables and enjoyed as a satisfying meal any day of the week. With its optimal balance of protein, carbohydrates, and healthy fats, it’s not only delicious but also nourishing for your body. So, gather your ingredients and let’s embark on a culinary adventure together!