Introduction

WW Delicious Broccoli Cheddar Bites are a delightful and nutritious snack or appetizer that perfectly combines the health benefits of broccoli with the rich flavor of cheddar cheese. These bites are not only easy to make but also provide a guilt-free way to enjoy a cheesy treat while keeping your SmartPoints low. They are ideal for meal prep, entertaining guests, or simply enjoying as a satisfying snack any time of the day.

In this comprehensive guide, you will find detailed ingredient measurements, step-by-step instructions, nutritional information, and helpful tips to ensure your Broccoli Cheddar Bites turn out perfectly every time. These bites are sure to please both kids and adults, making them a fantastic addition to your healthy eating repertoire.

Ingredients

For the Broccoli Cheddar Bites:

  • 2 cups fresh broccoli florets (approximately 2 cups, chopped)
  • 1 cup shredded low-fat cheddar cheese (or dairy-free cheese for a vegan option)
  • 1/2 cup breadcrumbs (preferably whole wheat or gluten-free)
  • 1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan alternative)
  • 2 large eggs (or flax eggs for a vegan option)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (adjust to taste)
  • 1 tablespoon olive oil (optional, for drizzling)

For Serving:

  • Greek yogurt (as a dip)
  • Salsa (optional)
  • Fresh herbs (for garnish)

Nutritional Information (Per Serving, makes about 12 bites)

  • Calories: 80
  • Total Fat: 4g
  • Saturated Fat: 2g
  • Cholesterol: 50mg
  • Sodium: 150mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 5g

SmartPoints (WW)

  • SmartPoints: 3 (based on the current WW system)

Detailed Instructions

Step 1: Gather Your Ingredients

Start by assembling all the ingredients you’ll need. This makes the cooking process smoother and more enjoyable. Ensure your broccoli is fresh and washed, ready for chopping.

Step 2: Prepare the Broccoli

  1. Chop the Broccoli:
    • Take 2 cups of fresh broccoli florets and chop them into small pieces. The smaller the pieces, the better they will incorporate into the mixture.
  2. Blanch the Broccoli:
    • In a pot of boiling water, blanch the chopped broccoli for 2-3 minutes until bright green. This step helps soften the broccoli slightly without losing its vibrant color.
    • Immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Drain and pat dry.

Step 3: Preheat the Oven

  1. Preheat your oven to 375°F (190°C). This ensures that your bites will cook evenly and get a nice golden color.

Step 4: Prepare the Mixture

  1. In a large mixing bowl, combine:
    • 1 cup shredded low-fat cheddar cheese
    • 1/2 cup breadcrumbs
    • 1/4 cup grated Parmesan cheese
    • 2 large eggs (or flax eggs: mix 2 tablespoons of ground flaxseed with 6 tablespoons of water and let sit for 5 minutes)
    • 1 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon salt
  2. Add the Blanched Broccoli:
    • Fold the chopped and drained broccoli into the mixture, ensuring it’s evenly distributed.

Step 5: Form the Bites

  1. Using your hands, scoop out small amounts of the mixture and shape them into balls or patties, approximately 1-2 inches in diameter.
  2. Place the shaped bites on a parchment-lined baking sheet, leaving space between each one to allow for even cooking.

Step 6: Drizzle with Olive Oil (Optional)

  1. For added flavor and a crispy texture, drizzle 1 tablespoon of olive oil over the bites before baking. This step is optional but can enhance the taste and texture.

Step 7: Bake the Bites

  1. Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the bites are golden brown and firm to the touch.
  2. Halfway through baking, flip the bites to ensure even cooking and browning.

Step 8: Let Cool

  1. Once baked, remove the bites from the oven and let them cool on the baking sheet for about 5 minutes before transferring them to a wire rack. This will help them firm up as they cool.

Step 9: Serve with Dips

  1. Serve your Broccoli Cheddar Bites warm. They pair well with:
    • Greek yogurt as a healthy dip.
    • Salsa for a zesty kick.
    • Fresh herbs for a garnish, enhancing both flavor and presentation.

Step 10: Storage Tips

  1. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the oven for about 10 minutes at 350°F (175°C) until warmed through.

Step 11: Freezing Instructions

  1. These bites freeze well! After baking, let them cool completely. Place them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer bag and store for up to 3 months. Reheat from frozen at 375°F (190°C) for about 15-20 minutes.

Step 12: Nutritional Benefits

Broccoli is a nutrient powerhouse, providing vitamins A, C, K, and fiber, while the cheeses add protein and calcium. This snack is an excellent way to sneak in more veggies into your diet without sacrificing flavor.

Step 13: Meal Prep Friendly

These bites are perfect for meal prepping! Make a large batch on the weekend and enjoy them throughout the week as snacks or quick additions to meals.

Step 14: Kid-Friendly Option

Kids often enjoy cheesy snacks, making these Broccoli Cheddar Bites a great way to introduce them to healthy vegetables. Their bite-sized shape and cheesy flavor make them appealing to even the pickiest eaters.

Step 15: Customize Your Recipe

Feel free to modify this recipe to suit your taste. Consider adding:

  • Chopped spinach for an extra veggie boost.
  • Different cheeses like mozzarella or pepper jack for varied flavors.
  • Spices like red pepper flakes for a bit of heat.

Step 16: Perfect for Entertaining

These bites are an excellent appetizer for parties or gatherings. Serve them on a platter with various dips to create a fun and interactive snacking experience.

Step 17: Cooking Tips

For a more uniform shape, use a cookie scoop to portion out the mixture. This ensures that all bites are similar in size, helping them cook evenly.

Step 18: Flavor Variations

Incorporate different herbs and spices to change the flavor profile. Fresh herbs like dill, parsley, or chives can add a refreshing taste.

Step 19: Mindful Eating

Enjoy your Broccoli Cheddar Bites mindfully, appreciating the flavors and textures. This practice can enhance your overall eating experience and satisfaction.

Step 20: Final Thoughts

The WW Delicious Broccoli Cheddar Bites are a fantastic way to enjoy a nutritious snack that satisfies cravings without the guilt. They are easy to prepare, customizable, and delicious, making them a perfect addition to your healthy lifestyle.

Conclusion

Treat yourself to these delectable WW Delicious Broccoli Cheddar Bites. With their cheesy goodness and nutrient-rich ingredients, they are a wonderful way to indulge in a snack that aligns with your health goals. Enjoy these bites as part of a balanced diet and share them with friends and family for a delightful culinary experience!