Current Favorite Zero Point Lunch

Enjoy a satisfying and nutritious zero point lunch that’s perfect for those following the Weight Watchers plan. This grilled chicken and chickpea salad with refreshing vegetables and a creamy Greek yogurt dressing is not only delicious but also low in SmartPoints, helping you stay on track with your healthy eating goals.

Ingredients:

  • 1 grilled chicken breast, seasoned to taste (0 SmartPoints)
  • 1 can (15 oz) chickpeas, drained and rinsed (0 SmartPoints)
  • 1 cucumber, diced (0 SmartPoints)
  • 1/4 yellow onion, finely chopped (0 SmartPoints)
  • Handful of grape tomatoes, halved (0 SmartPoints)
  • 1/4 cup nonfat Greek yogurt (0 SmartPoints)
  • Dill, to taste
  • Onion powder, to taste
  • Garlic powder, to taste
  • Salt and pepper, to taste
  • Lemon juice (optional), for extra flavor (0 SmartPoints)

Instructions:

  1. Prepare the Grilled Chicken:
    • Season the chicken breast with onion powder, garlic powder, salt, and pepper.
    • Grill or cook the chicken breast until fully cooked through. Allow it to cool slightly, then slice or dice into bite-sized pieces.
  2. Prepare the Salad:
    • In a large mixing bowl, combine the drained and rinsed chickpeas, diced cucumber, chopped yellow onion, and halved grape tomatoes.
  3. Make the Greek Yogurt Dressing:
    • In a small bowl, mix together nonfat Greek yogurt, dill, onion powder, garlic powder, salt, pepper, and a splash of lemon juice (if using). Adjust seasoning to taste.
  4. Combine and Toss:
    • Add the grilled chicken pieces to the bowl of vegetables and chickpeas.
    • Pour the Greek yogurt dressing over the salad ingredients.
    • Gently toss everything together until well combined and evenly coated with the dressing.
  5. Chill (Optional):
    • For enhanced flavor, refrigerate the salad for 15-30 minutes before serving to allow the flavors to meld together.
  6. Serve:
    • Divide the salad into individual serving bowls.
    • Garnish with additional dill or a squeeze of fresh lemon juice if desired.

Nutrition Information (per serving):

  • Calories: 300 kcal
  • Total Fat: 4g
    • Saturated Fat: 0.5g
    • Trans Fat: 0g
  • Cholesterol: 60mg
  • Sodium: 400mg
  • Total Carbohydrates: 35g
    • Dietary Fiber: 9g
    • Sugars: 7g
  • Protein: 34g

SmartPoints per serving: 1 (may vary based on specific ingredients and adjustments made)

This Current Favorite Zero Point Lunch combines lean protein from grilled chicken breast with fiber-rich chickpeas and refreshing vegetables, all dressed in a creamy and tangy Greek yogurt dressing. It’s a satisfying meal option that’s not only filling but also low in SmartPoints, making it ideal for anyone following the Weight Watchers plan.

The salad is versatile and can be customized with additional herbs or spices to suit your taste preferences. It’s perfect for meal prepping lunches or enjoying as a light dinner. Incorporate this recipe into your weekly meal rotation for a nutritious and flavorful way to stay on track with your wellness goals.