Crockpot Pepper Steak: A Delicious Keto Low-Carb Recipe

Crockpot Pepper Steak is a classic comfort food dish that is not only easy to prepare but also perfect for those following a ketogenic or low-carb lifestyle. This savory recipe combines tender slices of beef with colorful bell peppers and a flavorful sauce, making it an excellent choice for meal prep or family dinners. In this comprehensive guide, we’ll take you through the detailed steps, provide measurements, nutritional information, and helpful tips for making this delightful dish.

Ingredients

Main Ingredients

  • 1.5 pounds flank steak (or sirloin steak), thinly sliced against the grain
  • 1 tablespoon olive oil (for browning the beef)
  • 2 medium bell peppers, sliced (any combination of colors—red, yellow, green)
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 cup beef broth (low sodium)
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon Worcestershire sauce (optional)
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt (adjust to taste)
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoon cornstarch (optional, for thickening)
  • 2 tablespoons water (for cornstarch slurry, if using)

Equipment Needed

  1. Crockpot (slow cooker): Essential for cooking the beef low and slow.
  2. Skillet: For browning the steak before adding it to the crockpot.
  3. Measuring cups and spoons: For accurate measurements.
  4. Cutting board and knife: For slicing vegetables and meat.
  5. Spatula or tongs: For stirring and serving.

Instructions

Step 1: Prepare the Ingredients

  1. Slice the Steak: Start by slicing 1.5 pounds of flank steak against the grain into thin strips. This will ensure that the meat remains tender after cooking.
  2. Slice the Vegetables: Prepare the vegetables by slicing 2 medium bell peppers and 1 medium onion into thin strips. Mince 3 cloves of garlic and set aside.

Step 2: Brown the Steak

  1. Heat the Skillet: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. This step adds depth of flavor to the dish.
  2. Brown the Beef: Add the sliced steak to the skillet in a single layer (you may need to do this in batches). Sear for about 3-4 minutes on each side until browned. Do not cook through; the beef will finish cooking in the crockpot. Remove the browned steak and transfer it to the crockpot.

Step 3: Add Vegetables and Seasonings

  1. Combine in Crockpot: In the same crockpot with the browned steak, add the sliced bell peppers, onion, and minced garlic. This combination of vegetables not only adds flavor but also enhances the nutritional value of the dish.
  2. Add Liquids: Pour in 1 cup of beef broth, 1 tablespoon of soy sauce, and 1 tablespoon of Worcestershire sauce (if using). These ingredients will create a savory base for the pepper steak.

Step 4: Season the Dish

  1. Add Spices: Season the mixture with 1 teaspoon of ground black pepper, 1 teaspoon of salt (adjust as needed), 1 teaspoon of paprika, 1 teaspoon of onion powder, and 1 teaspoon of garlic powder. Stir well to combine all the ingredients.

Step 5: Slow Cook the Pepper Steak

  1. Set the Crockpot: Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours. The longer cooking time allows the flavors to meld and the steak to become tender.

Step 6: Thicken the Sauce (Optional)

  1. Prepare Cornstarch Slurry: If you prefer a thicker sauce, about 30 minutes before serving, mix 1 tablespoon of cornstarch with 2 tablespoons of water in a small bowl to create a slurry.
  2. Add Slurry to Crockpot: Stir the cornstarch slurry into the crockpot and cover again. This will help thicken the sauce as it finishes cooking.

Step 7: Serve the Dish

  1. Check for Doneness: After the cooking time is complete, check the steak for tenderness. It should be fork-tender and easily shredded.
  2. Plate and Enjoy: Serve the pepper steak hot over a bed of cauliflower rice or alongside steamed vegetables for a complete meal. Garnish with fresh herbs if desired.

Nutritional Information (Per Serving)

  • Servings: Approximately 6
  • Calories: 250
  • Total Fat: 14g
  • Saturated Fat: 5g
  • Cholesterol: 90mg
  • Sodium: 650mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 25g

Keto Information

Each serving of this Crockpot Pepper Steak is low in carbohydrates, making it an ideal choice for those following a ketogenic diet. The dish is packed with protein and healthy fats, while keeping carbs to a minimum.

Useful Tips

  • Meal Prep Friendly: This recipe is perfect for meal prep. Make a large batch and store leftovers in airtight containers in the refrigerator for up to 4 days or freeze for longer storage.
  • Customize Veggies: Feel free to add other low-carb vegetables such as zucchini, mushrooms, or broccoli for added flavor and nutrition.
  • Spice It Up: If you enjoy heat, consider adding sliced jalapeños or a dash of red pepper flakes for a spicy kick.

Variations

  • Beef Alternatives: This recipe can also be made with chicken or pork if you prefer. Adjust cooking times as necessary.
  • Sauce Variations: Experiment with different sauces like teriyaki or hoisin sauce for a unique flavor profile.
  • Asian Twist: Add sesame oil and garnish with sesame seeds for a delicious Asian-inspired version.

Conclusion

Crockpot Pepper Steak is a versatile and delicious meal that is both easy to prepare and perfect for those following a low-carb or ketogenic diet. With its savory flavors and tender beef, this dish is sure to become a family favorite. The slow-cooking method enhances the richness of the sauce, making it a comforting option for any day of the week. Enjoy this hearty meal knowing it aligns with your health goals!