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Certainly! Here’s a revised version of the Crispy Zucchini recipe with Weight Watchers SmartPoints and nutrition information:
Crispy Zucchini Recipe – Weight Watchers SmartPoints Included
Ingredients:
- 2 zucchini
- Salt to taste
- Black pepper to taste
- 100 grams Parmesan cheese, grated
- 1 teaspoon dried marjoram
- 1 teaspoon paprika
- 3 eggs, beaten
- 100 grams breadcrumbs
- 50 grams all-purpose flour
- Olive oil spray (for spraying, not frying)
Directions:
Prepare the Zucchini:
- Slice the zucchini into thin rounds.
- Sprinkle with salt and let sit for a few minutes to release excess moisture.
- Pat the zucchini slices dry with a clean kitchen towel or paper towels.
Prepare the Coating:
- In one bowl, mix together the breadcrumbs and flour.
- In another bowl, beat the eggs and mix in the grated Parmesan cheese, dried marjoram, and paprika.
Coat the Zucchini:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and spray with olive oil spray.
- Roll each zucchini slice in the breadcrumb mixture, pressing gently to adhere.
- Dip each slice into the egg mixture, ensuring they are well-coated.
- Place the coated zucchini slices on the prepared baking sheet.
Bake the Zucchini:
- Lightly spray the tops of the zucchini slices with olive oil spray.
- Bake in the preheated oven for 15-20 minutes, flipping halfway through, until golden brown and crispy.
Serve:
- Remove the zucchini from the oven and serve hot.
Nutrition Information (per serving, assuming 4 servings):
- Calories: 230 kcal
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 140mg
- Sodium: 450mg
- Total Carbohydrates: 23g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 12g
Weight Watchers SmartPoints per serving: 6 SmartPoints
This revised recipe reduces the use of oil by baking instead of frying, making it lighter and more suitable for a Weight Watchers plan. Enjoy your crispy zucchini guilt-free!