Introduction

Falafels are a beloved Middle Eastern dish known for their crispy exterior and tender, flavorful interior. This vegan version of homemade falafels ensures a delightful crunch with a blend of chickpeas, fresh herbs, and aromatic spices. Whether served in pita bread, as part of a salad, or on their own with a tangy dip, these falafels are a wholesome and satisfying treat for any occasion.

Ingredients

  • 2 cups dried chickpeas, soaked overnight
  • 1 small onion, roughly chopped
  • 4 cloves garlic
  • 1 cup fresh parsley, chopped
  • 1 cup fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon baking soda
  • Salt and pepper, to taste
  • 2 tablespoons all-purpose flour or chickpea flour, if gluten-free
  • Oil for frying (such as vegetable or canola oil)

Instructions

  1. Prepare the Chickpeas: Rinse the soaked chickpeas thoroughly and drain well. Pat dry with paper towels to remove excess moisture.
  2. Blend the Mixture: In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper. Pulse until the mixture is coarse but well combined. Avoid over-blending to maintain texture.
  3. Forming Falafel Balls: Transfer the mixture to a bowl and stir in the flour. Mix until incorporated. With damp hands, scoop about 2 tablespoons of the mixture and shape into a ball. Repeat until all the mixture is used, making approximately 20 falafel balls.
  4. Frying the Falafels: In a large skillet, heat about 1 inch of oil over medium-high heat until hot but not smoking. Carefully place the falafel balls in the oil, allowing room between them. Fry in batches for about 2-3 minutes per side, or until golden brown and crispy. Use a slotted spoon to transfer to a plate lined with paper towels to drain excess oil.
  5. Serving Suggestions: Serve the falafels warm with your favorite accompaniments such as tahini sauce, hummus, or tzatziki. They can be enjoyed in pita bread with fresh vegetables and a squeeze of lemon juice, or atop a salad for a lighter meal.

Introduction

Falafels are a beloved Middle Eastern dish known for their crispy exterior and tender, flavorful interior. This vegan version of homemade falafels ensures a delightful crunch with a blend of chickpeas, fresh herbs, and aromatic spices. Whether served in pita bread, as part of a salad, or on their own with a tangy dip, these falafels are a wholesome and satisfying treat for any occasion.

Ingredients

  • 2 cups dried chickpeas, soaked overnight
  • 1 small onion, roughly chopped
  • 4 cloves garlic
  • 1 cup fresh parsley, chopped
  • 1 cup fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon baking soda
  • Salt and pepper, to taste
  • 2 tablespoons all-purpose flour or chickpea flour, if gluten-free
  • Oil for frying (such as vegetable or canola oil)

Instructions

  1. Prepare the Chickpeas: Rinse the soaked chickpeas thoroughly and drain well. Pat dry with paper towels to remove excess moisture.
  2. Blend the Mixture: In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper. Pulse until the mixture is coarse but well combined. Avoid over-blending to maintain texture.
  3. Forming Falafel Balls: Transfer the mixture to a bowl and stir in the flour. Mix until incorporated. With damp hands, scoop about 2 tablespoons of the mixture and shape into a ball. Repeat until all the mixture is used, making approximately 20 falafel balls.
  4. Frying the Falafels: In a large skillet, heat about 1 inch of oil over medium-high heat until hot but not smoking. Carefully place the falafel balls in the oil, allowing room between them. Fry in batches for about 2-3 minutes per side, or until golden brown and crispy. Use a slotted spoon to transfer to a plate lined with paper towels to drain excess oil.
  5. Serving Suggestions: Serve the falafels warm with your favorite accompaniments such as tahini sauce, hummus, or tzatziki. They can be enjoyed in pita bread with fresh vegetables and a squeeze of lemon juice, or atop a salad for a lighter meal.

Nutritional Information

  • Calories: Approximately 120 per falafel
  • Protein: 4g
  • Carbohydrates: 15g
  • Fat: 5g
  • Fiber: 4g
  • SmartPoints (WW): Each falafel is around 3 SmartPoints, making them a smart choice for a satisfying meal or snack.

Tips for Success

  • Ensure the chickpeas are well drained and dried to achieve a crispy texture.
  • Adjust the seasoning to your taste preferences by adding more or less herbs and spices.
  • For a healthier option, consider baking the falafels in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through cooking.

Conclusion

Homemade vegan falafels are not only delicious but also versatile, fitting into various dietary preferences and meal plans. By following this detailed recipe, you can recreate this classic dish at home, enjoying the crispy exterior and flavorful interior of these delightful chickpea balls. Whether you’re hosting a gathering or preparing a quick weeknight dinner, these falafels are sure to be a hit with family and friends alike.