Ingredients

For the Chicken & Zucchini Bites

  • 500g (1 lb) lean ground chicken
  • 1 medium zucchini, finely grated
  • 1 large egg
  • ½ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper
  • ¼ cup breadcrumbs (or almond flour)
  • 1 tablespoon olive oil (for cooking)

For the Garlic Herb Yogurt Dip

  • ¾ cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley or dill
  • 1 small garlic clove, finely minced
  • Salt and black pepper to taste

Step-by-Step Preparation

1. Prepare the Zucchini

Grate the zucchini finely using a box grater. Transfer it to a clean kitchen towel and squeeze out as much moisture as possible. This step is essential for achieving a crisp texture.

2. Combine the Ingredients

In a large mixing bowl, combine ground chicken, grated zucchini, egg, Parmesan, garlic, parsley, onion powder, smoked paprika, salt, and pepper.

3. Add the Breadcrumbs

Stir in breadcrumbs to help bind the mixture. The mixture should be moist but hold its shape when formed.

4. Mix Gently

Mix until just combined. Overmixing can make the texture dense.

5. Shape the Bites

Using your hands or a scoop, form small patties or balls (about 2 tablespoons each). Place them on a plate or tray.

6. Heat the Pan

Heat olive oil in a large non-stick skillet over medium heat until warm.

7. Cook Until Golden

Place the bites in the skillet without overcrowding. Cook for 4–5 minutes on one side until golden brown.

8. Flip and Finish Cooking

Turn carefully and cook another 4–5 minutes, ensuring the internal temperature reaches 165°F (74°C).

9. Rest Before Serving

Allow the bites to rest for a few minutes to retain juiciness.

10. Prepare the Dip

In a small bowl, mix Greek yogurt, lemon juice, herbs, garlic, salt, and pepper. Chill until serving.

11. Plate and Serve

Arrange the bites around a small bowl of dip for a polished presentation.

Alternative Cooking Methods

Oven Method

Preheat oven to 400°F (200°C). Place bites on a parchment-lined baking sheet and bake for 18–22 minutes, flipping halfway through.

Air Fryer Method

Cook at 375°F (190°C) for 12–15 minutes, flipping halfway for even browning.

Both methods offer excellent results and reduce the need for added oil.

Storage & Meal Prep

  • Store in an airtight container in the refrigerator for up to 4 days.
  • Freeze for up to 2 months.
  • Reheat in an oven or air fryer for best texture.

These bites maintain their flavor and structure well, making them ideal for preparing ahead of time.