Crispy Air Fryer Chickpeas (4 Delicious Flavors)
These crispy chickpeas are a healthy and flavorful snack, with four seasoning options to satisfy every craving.
Prep Time: 5 minutes
Cook Time: 17 minutes
Total Time: 22 minutes
Servings: 4
Ingredients
Base:
- 1 (15.5 oz) can garbanzo beans, drained and rinsed
- Oil for spraying
Flavor Options:
1. Cinnamon Sugar
- 1 tbsp granulated sugar
- 1/2 tsp cinnamon
2. Ranch
- 1 tbsp ranch dressing packet
3. Chili Lime
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp garlic powder
- 1/4 tsp true lime (or lime zest)
4. BBQ
- 1 1/2 tsp paprika
- 1 tsp brown sugar
- 1/2 tsp celery salt
- 1/2 tsp garlic powder
- 1/2 tsp dry mustard
- 1/4 tsp black pepper
Instructions
1. Prepare Chickpeas
- Drain and rinse the chickpeas thoroughly. Pat dry with paper towels to remove excess moisture.
2. Air Fry the Chickpeas
- Place the chickpeas in the air fryer basket in a single layer.
- Set the air fryer to 390°F (200°C) and cook for 17 minutes.
- After 5 minutes, open the basket, spray the chickpeas lightly with oil, and shake the basket.
- Continue air frying, shaking the basket every 5 minutes for even crisping.
3. Add Seasoning
- With 2 minutes remaining, sprinkle half of the seasoning onto the chickpeas. Shake gently to coat.
- Close the air fryer and cook for the remaining 2 minutes.
4. Final Touches
- Remove the chickpeas from the air fryer and transfer to a bowl.
- Sprinkle the remaining seasoning over the chickpeas and toss well to combine.
5. Serve and Enjoy
Serve immediately for the crispiest texture. Enjoy as a snack or salad topping!
Tips for Success
- Dry Thoroughly: Ensure chickpeas are completely dry before air frying for extra crispiness.
- Adjust Timing: Cooking times may vary depending on your air fryer model. Check for golden, crispy chickpeas.
- Batch Cooking: If making multiple flavors, divide the chickpeas and cook separately.
Nutritional Information (Approximate, Per 1/4 of Recipe)
- Calories: 100
- Protein: 5g
- Fat: 3g
- Carbohydrates: 15g
- Fiber: 4g