Introduction: Creamy Tuscan Chicken Pasta is a luscious and indulgent dish that brings the rich flavors of Tuscany right to your dinner table. This pasta recipe combines tender chicken, vibrant sun-dried tomatoes, and spinach, all bathed in a velvety cream sauce. The harmonious blend of ingredients creates a comforting and elegant meal, perfect for both weeknight dinners and special occasions.
Ingredients: The key to the exceptional taste of Creamy Tuscan Chicken Pasta lies in the quality of its ingredients. Begin with boneless, skinless chicken breasts or thighs for a juicy and flavorful protein. Sun-dried tomatoes add a burst of concentrated sweetness, while fresh spinach contributes a vibrant green color and a dose of nutrients. The cream sauce, enriched with garlic, Parmesan cheese, and a hint of Italian seasoning, ties everything together for a truly decadent experience.
Preparation Method: Creating this delectable pasta dish involves a straightforward yet meticulous process. Start by seasoning and cooking the chicken until golden brown and fully cooked. Sauté minced garlic in olive oil, add sun-dried tomatoes, and then introduce the fresh spinach, allowing it to wilt. Pour in the cream and Parmesan cheese, letting the flavors meld into a velvety sauce. Combine the cooked pasta with the creamy Tuscan mixture, ensuring each bite is infused with the delightful medley of flavors.
Presentation and Garnishes: Elevate the visual appeal of Creamy Tuscan Chicken Pasta by presenting it in a shallow bowl or on a large platter. Sprinkle additional Parmesan cheese and a pinch of fresh parsley on top for a burst of color and added freshness. The final touch of cracked black pepper not only enhances the flavor but also adds a touch of sophistication to the presentation.
Pairing Suggestions: Complement the richness of the pasta with a light side salad or roasted vegetables to add freshness and balance to the meal. A crusty baguette or garlic bread is an excellent choice for soaking up the delicious cream sauce. Consider pairing it with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, to enhance the dining experience.
Conclusion: In conclusion, Creamy Tuscan Chicken Pasta is a culinary delight that brings the rustic elegance of Tuscany to your home. With its sumptuous blend of chicken, sun-dried tomatoes, spinach, and a velvety cream sauce, this pasta dish is sure to become a favorite among family and friends. Whether enjoyed on a cozy evening or served at a special gathering, the Creamy Tuscan Chicken Pasta promises a memorable and satisfying dining experience.
A decadent Weight Tuscan chicken pasta recipe which pairs sun-dried tomatoes and with a luxurious garlic cream sauce. You won’t believe how many W-W points…
PREP TIME20 mins
COOK TIME20 mins
TOTAL TIME40 mins
COURSEMain Course
CUISINEItalian
SERVINGS 4
INGREDIENTS
11 oz. wholewheat or gluten-free spaghetti
1 tablespoon extra virgin olive oil
3 boneless, skinless chicken breasts, cubed
16 sun-dried tomatoes, (about 1/2 cup)
1/2 cup mushrooms
1 tablespoon garlic, minced
1 tablespoon white onion, diced
3 cups baby spinach
1/2 cup fat-free plain Greek yogurt
1/2 cup fat-free milk
1/2 cup fat-free mozzarella cheese, shredded
2 teaspoons Italian seasoning
Parmigiano Reggiano cheese, reduced-fat, grated. to taste
salt, to taste
black pepper, to taste
INSTRUCTIONS
Heat extra virgin olive oil in a skillet over medium heat.
Add sundried tomatoes, mushrooms, garlic, and onions / shallots and cook for a minute.
Stir in the chicken and cook until browned. Reduce the heat until chicken is fully cooked.
In a separate pot, prepare the pasta as indicated on the package instructions. Remove from heat about 2 minutes before the time indicated on the package. Reserve a cup of pasta water in case you want to use it to loosen up the sauce later. You can also use a bit of chicken or vegetable broth.
While you’re waiting for the pasta to cook, mix the yogurt, milk, and mozzarella in a separate bowl until thoroughly combined.
Transfer the pasta to the skillet with the chicken.
Add in the seasonings. Stir well to combine.
Pour in the yogurt/milk/cheese mixture.
Cook and stir for one minute until cheese is melted.
Remove from the heat and stir in the spinach.
Sprinkle on a little bit of parmesan
Serve and enjoy.
NOTES
If you like crunch texture, stir in bread crumbs or chopped nuts (like almonds or walnuts).
Add more heavy cream if needed. If you would like the sauce to be thicker, add more grated Parmigiano. For a stronger flavor, replace it with Pecorino cheese.