Creamy Tuscan Chicken Pasta


Recipe Overview

  • Servings: 4 (1 chicken breast and 1/4 cup sauce per serving)
  • WW Points: 3 Points® per serving

Nutritional Information (Per Serving)

  • Calories: 196
  • Total Fat: 8g
    • Saturated Fat: 2g
  • Carbohydrates: 7g
    • Net Carbohydrates: 6g
    • Fiber: 1g
    • Sugar: 2g
  • Protein: 26g

Ingredients and Points Analysis

  1. Chicken Breasts (4 oz. each): Lean protein, low in fat, 0 points for skinless breast.
  2. Seasonings (Salt, Garlic Powder, Italian Seasoning, Paprika): Minimal impact on points.
  3. Cream Sauce:
    • Unsweetened Almond Milk (1 cup): 1 point
    • Heavy Cream (1/4 cup): 5 points
    • Cornstarch (2 tsp): 1 point
    • Garlic, Salt, Pepper: 0 points
    • Sun-dried Tomatoes (1/3 cup): Depending on the variety, typically around 2-3 points. Adjust based on packaging details.
    • Parmesan Cheese (1/4 cup): 3 points
    • Spinach (1 cup): 0 points

Adjustments and Tips

  1. Dairy Substitutes: To maintain a creamy texture while reducing points, use a mix of unsweetened almond milk and fat-free half-and-half. The provided option of 1 cup almond milk with 1/4 cup heavy cream balances creaminess and lower points.
  2. Sun-Dried Tomatoes: If you’re concerned about oil content, use dry-packaged sun-dried tomatoes or rinse off the oil to reduce points.
  3. Portion Control: Serve with low-carb vegetables or a small portion of whole grains for a balanced meal without significantly increasing points.

Notes

  • Curdling in Sauce: To prevent curdling, avoid high heat and consider using a stabilizing agent like a small amount of xanthan gum if desired.
  • Storage: Store in an airtight container in the fridge for 3-4 days or freeze for up to 2 months. Reheat in the microwave or oven.

This lighter version of the Creamy Tuscan Chicken Bake offers a satisfying meal with a rich sauce and tender chicken, perfect for a weeknight dinner while staying mindful of points and nutritional balance. Enjoy!