Sure, I’ll adjust the recipe for a Weight Watchers-friendly version and provide the SmartPoints information. Here’s the revised recipe:

Creamy Shrimp and Rice Soup (Weight Watchers-Friendly)

Ingredients

For the Base:

  • 1 tablespoon olive oil (or use a non-stick spray to save points)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large tomato, diced
  • 1 red bell pepper, diced (optional)
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional for heat)
  • Salt and pepper to taste

For the Soup:

  • 4 cups seafood or chicken broth (low-sodium)
  • 1 cup light coconut milk or half-and-half
  • 1/2 cup long-grain rice
  • 1 pound large shrimp, peeled and deveined
  • 1 cup fresh spinach, chopped (optional)
  • Juice of 1 lime

For Garnish:

  • Fresh cilantro, chopped
  • Lime wedges

Instructions

  1. Prepare the Base:
  • In a large pot, heat the olive oil (or use a non-stick spray) over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute until fragrant.
  • Stir in the diced tomato and red bell pepper (if using). Cook for about 3-4 minutes until the vegetables soften.
  1. Season the Base:
  • Add the paprika, cayenne pepper (if using), salt, and pepper. Stir well to combine and cook for an additional minute.
  1. Add the Broth and Rice:
  • Pour in the seafood or chicken broth and bring the mixture to a boil.
  • Add the rice, reduce the heat to a simmer, and cover the pot. Cook for about 15-20 minutes, or until the rice is tender.
  1. Incorporate the Cream and Shrimp:
  • Stir in the light coconut milk or half-and-half. Let the soup come back to a gentle simmer.
  • Add the shrimp to the pot and cook until they turn pink and opaque, about 3-4 minutes.
  1. Add the Spinach and Lime:
  • Stir in the chopped spinach (if using) and lime juice. Allow the spinach to wilt in the hot soup.
  1. Final Adjustments:
  • Taste the soup and adjust the seasoning with additional salt, pepper, or lime juice if needed.
  1. Serve:
  • Ladle the soup into bowls. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition Information (Approximate per serving, makes 4 servings):

  • Calories: 280
  • Protein: 20g
  • Fat: 15g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 600mg

Weight Watchers SmartPoints:

  • Freestyle/WW Blue & Purple Plans: 6 SmartPoints per serving
  • WW Green Plan: 8 SmartPoints per serving

Tips and Variations

  • Seafood Variations: You can add other seafood like scallops or fish chunks to enhance the seafood flavor.
  • Vegetable Additions: Feel free to add other vegetables such as zucchini, corn, or peas.
  • Coconut Milk vs. Cream: For a lighter option, use light coconut milk or half-and-half to keep SmartPoints lower.
  • Herb Options: Fresh basil or parsley can be used as an alternative to cilantro for garnish.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop.

Enjoy your Weight Watchers-friendly creamy shrimp and rice soup with a side of fresh salad for a delicious and balanced meal!