Creamy Shrimp and Pepper Stir-Fry
Makes: 4 servings
WW Points: ~2-3 points per serving (depending on your plan)

Ingredients:

  • 1 lb shrimp, peeled and deveined (0 points on most plans)
  • 1 tbsp olive oil (4 points)
  • 2 bell peppers, thinly sliced (0 points)
  • 1 medium onion, thinly sliced (0 points)
  • 2 cloves garlic, minced (0 points)
  • 1/2 cup light cream cheese or low-fat cream cheese (4 points for 1/2 cup)
  • 1/4 cup low-sodium vegetable or chicken broth (0 points)
  • 1 tbsp low-sodium soy sauce (0 points)
  • 1 tsp paprika (0 points)
  • 1 tsp chili flakes (optional, for spice) (0 points)
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish (optional, 0 points)

Directions:

  1. Cook the Shrimp:
    • Heat 1/2 tbsp olive oil in a large non-stick skillet over medium heat.
    • Season shrimp with salt, pepper, and paprika, then add them to the skillet.
    • Cook the shrimp for 2-3 minutes on each side until they are pink and opaque. Remove the shrimp from the skillet and set them aside.
  2. Cook the Veggies:
    • In the same skillet, add the remaining 1/2 tbsp olive oil. Add the sliced bell peppers, onions, and garlic.
    • Cook for about 5-6 minutes, stirring occasionally, until the veggies are softened and slightly caramelized.
  3. Make the Creamy Sauce:
    • Lower the heat and stir in the light cream cheese and broth. Mix until the cream cheese melts and forms a creamy sauce.
    • Add the soy sauce and chili flakes (if using), and adjust seasoning with salt and pepper to taste.
    • Stir the sauce until well combined.
  4. Combine Shrimp and Veggies:
    • Return the cooked shrimp to the skillet and toss them with the creamy sauce and vegetables.
    • Let the shrimp heat through for about 1-2 minutes, making sure everything is well coated with the sauce.
  5. Serve and Garnish:
    • Garnish with fresh parsley or cilantro (optional), and serve hot. This dish pairs well with cauliflower rice, steamed veggies, or zoodles for a low-point meal.

Nutritional Information (per serving):

  • Calories: ~180
  • Protein: 23g
  • Carbs: 8g
  • Fat: 7g
  • Fiber: 2g
  • Sugar: 4g

Tips & Benefits:

  • Low-Point Creamy Sauce: Using light or low-fat cream cheese keeps the sauce creamy without adding a lot of extra points. You can also try using fat-free Greek yogurt as a substitute for an even lighter option.
  • Zero-Point Shrimp: Shrimp is a fantastic protein choice on Weight Watchers because it’s often zero points and is low in fat and calories but high in protein.
  • Packed with Veggies: Bell peppers and onions add fiber, vitamins, and crunch without increasing the points. Feel free to add more zero-point veggies like zucchini, mushrooms, or snap peas to bulk up the dish.
  • Meal Prep-Friendly: This stir-fry can be made ahead of time and reheated for a quick lunch or dinner during the week. The creamy sauce stays smooth and delicious even after reheating.
  • Pairing Options: Serve this over cauliflower rice or zoodles to keep it low-carb and low-point, or use a small portion of brown rice or quinoa if you have extra points to spare.

Benefits:

  • Protein-Rich: The shrimp provides a good source of lean protein, which helps to keep you full and satisfied.
  • Low-Carb: This recipe is low in carbohydrates, making it ideal for those following both Weight Watchers and low-carb or keto plans.
  • Quick and Easy: The whole dish comes together in under 20 minutes, making it perfect for busy weeknights.
  • Customizable: You can easily customize the vegetables, spice level, or even the protein (try chicken or tofu for variation) to suit your taste and dietary needs.

This Creamy Shrimp and Pepper Stir-Fry is a light yet satisfying meal that’s perfect for anyone looking to enjoy a flavorful dish without using up too many points!