Rich, creamy, and packed with umami flavors, this Weight Watchers Creamy Mushroom Soup is the perfect comfort dish for any season. It’s a healthier take on a classic recipe, combining earthy mushrooms, silky broth, and creamy goodness without excess calories or points. This low-SmartPoint soup is ideal for lunch, dinner, or even as an appetizer, offering a warm and satisfying option that’s full of flavor but kind to your waistline.

This recipe is optimized for Weight Watchers, so you can enjoy it guilt-free while still savoring the rich, decadent taste you love. Let’s dive into this detailed recipe for your website!

Ingredients (Serves 6)

For the Soup Base

  • 2 teaspoons olive oil
  • 1 medium onion, finely diced
  • 3 garlic cloves, minced
  • 1 lb (16 oz) mushrooms, sliced (a mix of white button, cremini, or baby bella mushrooms works best)
  • 1 medium carrot, peeled and diced
  • 1 celery stalk, diced
  • 4 cups low-sodium vegetable broth
  • 1 cup unsweetened almond milk (or another non-dairy milk)
  • ¼ cup plain unsweetened Greek yogurt (or plant-based yogurt for vegan option)

For Seasoning

  • 1 teaspoon dried thyme
  • ½ teaspoon smoked paprika (optional, for added depth)
  • Salt and freshly ground black pepper, to taste

For Garnish

  • 1 tablespoon fresh parsley, finely chopped
  • 1 tablespoon green onions, sliced (optional)

Instructions

Step 1: Prep the Mushrooms

  1. Wipe the mushrooms clean with a damp cloth or paper towel. Avoid rinsing directly under water, as mushrooms absorb moisture and may become soggy.
  2. Slice the mushrooms thinly, ensuring even sizes for consistent cooking.

Step 2: Sauté the Aromatics

  1. Heat the olive oil in a large nonstick pot or Dutch oven over medium heat.
  2. Add the diced onion and cook for 3-4 minutes until translucent.
  3. Stir in the minced garlic, carrot, and celery, cooking for another 2-3 minutes until fragrant and slightly softened.

Step 3: Cook the Mushrooms

  1. Add the sliced mushrooms to the pot. Stir well to coat them in the oil and allow them to cook down for 8-10 minutes, stirring occasionally. The mushrooms should release their juices and reduce in size.
  2. Sprinkle in the thyme, smoked paprika, and a pinch of salt to enhance the flavors.

Step 4: Build the Broth

  1. Pour in the vegetable broth and stir to combine. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes.
  2. Taste the soup and adjust seasoning with additional salt and pepper as needed.

Step 5: Blend for Creaminess

  1. Remove the soup from heat. Using an immersion blender, puree the soup to your desired consistency. For a chunkier texture, blend only part of the soup.
  2. Alternatively, transfer the soup in batches to a countertop blender, ensuring not to overfill to avoid spillage.

Step 6: Add the Creaminess

  1. Stir in the almond milk and Greek yogurt until fully incorporated.
  2. Reheat the soup gently on low heat, ensuring it does not boil to prevent the yogurt from curdling.

Step 7: Garnish and Serve

  1. Ladle the soup into bowls and top with fresh parsley and green onions for added freshness and a pop of color.
  2. Serve immediately and enjoy the rich, hearty flavors.

Nutritional Information (Per Serving, Based on 6 Servings)

  • Calories: 90
  • Protein: 5g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Fat: 3g
  • Sodium: 250mg

Weight Watchers SmartPoints

  • Green Plan: ~2 SmartPoints per serving
  • Blue Plan: ~1 SmartPoint per serving
  • Purple Plan: ~1 SmartPoint per serving

Tips for Success

  1. Choose the Right Mushrooms: Use a variety of mushrooms like cremini or shiitake for a deeper, richer flavor profile.
  2. Immersion Blender Technique: For easier cleanup, an immersion blender is perfect for blending soups directly in the pot.
  3. Add More Veggies: Consider adding zucchini or spinach for added nutrients and bulk.
  4. Dairy-Free Option: Replace Greek yogurt with a plant-based yogurt or omit it entirely and increase the almond milk for creaminess.

Storage and Reheating

  1. Refrigeration: Store leftovers in an airtight container for up to 4 days.
  2. Freezing: Freeze the soup for up to 3 months. Thaw overnight in the refrigerator before reheating.
  3. Reheating: Warm the soup gently over low heat, stirring frequently to maintain its creamy texture.

Why You’ll Love This Recipe

  1. Low-Point Comfort Food: Creamy and satisfying without the guilt.
  2. Versatile and Customizable: Adapt the recipe to suit your taste or dietary needs.
  3. Meal Prep Friendly: Great for making ahead and storing for busy weekdays.

Pairings and Serving Suggestions

  • Pair with a side salad for a light, balanced meal.
  • Serve with a slice of whole-grain or sourdough bread for dipping.
  • Enjoy as a starter for a hearty dinner or as a comforting lunch on a chilly day.

This Weight Watchers Creamy Mushroom Soup is proof that you don’t have to sacrifice flavor for health. With its luscious texture, savory flavor, and low SmartPoints, it’s a recipe that’s sure to become a staple in your kitchen. Enjoy every spoonful of this cozy, wholesome dish!