Creamy Low-Carb Pudding Dessert
Ingredients:

  • 1 block (8 oz) cream cheese, softened
  • 1 package sugar-free pudding mix (cheesecake, vanilla, or chocolate)
  • 1 cup heavy cream
  • 1 cup water (added slowly)

Optional Garnish:

  • Reddi Whip
  • 1 chopped strawberry (for 2 extra carbs)

Instructions:

  1. Blend Ingredients: In a large mixing bowl, combine the softened cream cheese and sugar-free pudding mix. Start blending with a hand mixer on medium speed.
  2. Add Heavy Cream: Slowly add the heavy cream while continuing to mix until the mixture is smooth and creamy.
  3. Add Water: Gradually pour in the water a little at a time while blending. Be careful as it can splash if added too quickly. Continue blending for several minutes until smooth.
  4. Divide: Pour the mixture into 6 dessert cups or small bowls.
  5. Chill & Serve: Refrigerate for at least 1 hour to set. Add a dollop of Reddi Whip and a few chopped strawberries before serving if desired.

Nutritional Information (Per Serving):

  • Net Carbs: Less than 4 grams (without topping)
  • Net Carbs (with topping): Approximately 6 grams (with Reddi Whip and strawberry)
  • Serving Size: 6 dessert cups

Benefits:

  1. Low-Carb & Keto-Friendly: Each serving has under 4 grams of carbs, making it perfect for low-carb and keto diets.
  2. Rich & Satisfying: The combination of cream cheese and heavy cream makes this dessert indulgently creamy, while the sugar-free pudding mix adds sweetness without the carbs.
  3. High in Healthy Fats: The use of heavy cream makes it a high-fat dessert, which is ideal for those following a ketogenic diet, keeping you full and satiated.
  4. Customizable Flavors: You can switch up the flavors easily by using different sugar-free pudding mixes. Vanilla, cheesecake, or chocolate all work well depending on your preference.

Tips:

  1. Smooth Texture: Make sure the cream cheese is softened to room temperature before mixing to ensure a smooth and lump-free consistency.
  2. Extra Toppings: For an extra flavor boost, you can add low-carb toppings like crushed nuts, sugar-free chocolate chips, or a dash of cinnamon.
  3. Portion Control: Divide the mixture evenly into dessert cups to help manage portions and easily track carbs.
  4. Chilling Time: For the best texture, let the dessert chill for at least an hour or overnight in the fridge before serving.

Conclusion:

This Low-Carb Creamy Pudding Dessert is a quick and easy way to satisfy your sweet tooth while keeping carbs low. It’s rich, creamy, and can be customized with different flavors or toppings. The added Reddi Whip and strawberries complement the richness of the cream cheese base, offering a refreshing, slightly sweet contrast. This dessert is perfect for those on keto or anyone looking to enjoy a guilt-free, delicious treat!