Creamy Chocolate Mousse (Weight Watchers Friendly & Low Carb)
Prep Time: 10 minutes | Chill Time: 30 minutes | Total Time: 40 minutes
Yield: 4 servings
WW Points: Approx. 2 points per serving (depending on your personal plan)
Introduction
Craving something chocolatey, creamy, and indulgent but don’t want to go off track with your Weight Watchers goals? This low-carb, Weight Watchers-friendly Chocolate Mousse is exactly what you need!
With a rich and velvety texture, this mousse delivers all the decadent flavor of a classic dessert but with fewer points, thanks to some simple ingredient swaps. Best of all, it’s super quick to whip up, making it perfect for a quick treat or an elegant dessert to impress your guests.
Whether you’re looking for a post-dinner dessert or something to satisfy your sweet tooth, this chocolate mousse will hit the spot!
Ingredients
- 1 cup sugar-free whipped topping (like Cool Whip) This adds the essential fluffy texture to the mousse while keeping it low in calories and points. Make sure it’s sugar-free for a WW-friendly dessert.
- 1/4 cup unsweetened cocoa powder Rich and chocolatey, cocoa powder gives this mousse its deep chocolate flavor without the added sugar. Choose a high-quality unsweetened version.
- 1/4 cup low-fat cream cheese, softened Cream cheese gives the mousse a smooth, creamy texture and a slight tang that balances the sweetness.
- 1-2 tablespoons powdered erythritol or your favorite sugar-free sweetener This helps enhance the sweetness of the mousse without adding extra sugar or carbs. Feel free to adjust the amount based on your sweetness preference.
- 1/2 teaspoon vanilla extract A touch of vanilla complements the cocoa and rounds out the flavor beautifully.
Instructions
- Beat the cream cheese
In a medium-sized bowl, beat the softened low-fat cream cheese using an electric mixer until it’s light and fluffy. This should take about 1 to 2 minutes. It’s important that the cream cheese is at room temperature so that you get a smooth texture without any lumps. - Add cocoa powder, sweetener, and vanilla
Next, add the unsweetened cocoa powder, powdered erythritol (or your choice of sweetener), and vanilla extract to the cream cheese. Continue beating the mixture until all ingredients are well combined and smooth. Make sure to scrape down the sides of the bowl to ensure everything is mixed in properly. - Fold in whipped topping
Gently fold in the sugar-free whipped topping. Be careful not to over-mix, as you want to keep the mousse light and fluffy. The whipped topping should blend in smoothly with the chocolate mixture, creating a creamy consistency. - Chill the mousse
Once everything is well combined, transfer the mousse into serving bowls or glasses. Chill in the refrigerator for at least 30 minutes to allow the mousse to set and the flavors to meld. - Serve and enjoy
After chilling, your mousse is ready to serve! Garnish with a sprinkle of cocoa powder, a dollop of whipped topping, or even a few sugar-free chocolate shavings for an extra touch of elegance.
Tips for Success
- Softening the cream cheese: Make sure your cream cheese is at room temperature before you start. If it’s too cold, it may form lumps when mixed with the other ingredients.
- Sweetener options: If you prefer a different sweetener, feel free to use stevia, monk fruit sweetener, or any other sugar-free alternative that fits your taste.
- Serving ideas: This mousse pairs beautifully with fresh berries, sugar-free chocolate chips, or even a drizzle of sugar-free chocolate syrup.
Nutritional Information (Per Serving)
Please note that this is an estimate based on the ingredients listed and may vary based on the specific brands you use.
- Calories: 90
- Total Fat: 6g
- Saturated Fat: 3g
- Carbohydrates: 4g
- Fiber: 2g
- Sugars: 1g
- Protein: 3g
Why You’ll Love This Recipe
This low-carb, Weight Watchers-friendly chocolate mousse is a dream come true for dessert lovers who are watching their points. It’s rich, creamy, and perfectly sweet, with all the indulgence of a regular chocolate mousse but without the guilt.
Plus, it’s super versatile! You can make it ahead of time, store it in the fridge, and have a ready-to-go dessert whenever the chocolate craving strikes. It’s a great choice for dinner parties or simply enjoying a cozy night in.
Variations and Substitutions
- Dairy-Free Option: If you’re lactose intolerant or following a dairy-free diet, you can swap out the cream cheese for a dairy-free cream cheese alternative and use coconut-based whipped topping.
- Mocha Mousse: Add 1 teaspoon of instant coffee granules to the cocoa mixture for a delicious mocha twist. The coffee intensifies the chocolate flavor while giving the mousse a slight espresso note.
- Chocolate Peanut Butter Mousse: For a flavor upgrade, mix in 1 tablespoon of powdered peanut butter (like PB2) with the cocoa for a chocolate peanut butter version of this mousse.
Frequently Asked Questions
Can I make this mousse ahead of time?
Yes! This mousse can be made up to a day in advance. Just store it in the fridge until you’re ready to serve. Keep it covered with plastic wrap to maintain freshness.
Can I freeze this chocolate mousse?
You can! This mousse freezes well. Store it in an airtight container and freeze for up to 1 month. When you’re ready to enjoy it, let it thaw in the fridge for a few hours or overnight.
What’s the best way to sweeten the mousse?
Erythritol is a great sugar-free sweetener for this recipe, but you can also use stevia, monk fruit, or any other low-carb sweetener you prefer. Start with a small amount and adjust based on your taste preference.
Conclusion
This creamy Chocolate Mousse is a delightful dessert for those following a Weight Watchers or low-carb lifestyle. With just a few ingredients and minimal prep, you can whip up a luxurious treat that satisfies your chocolate cravings without derailing your goals.
Light, fluffy, and full of flavor, this chocolate mousse is perfect for any occasion. Try it today and enjoy a sweet moment of indulgence that fits perfectly into your plan!