Introduction

Looking for a warm, satisfying, and creamy pasta dish that fits your WW (formerly Weight Watchers) lifestyle? Look no further. This WW Creamy Beef and Bowtie Pasta is a well-balanced, family-friendly dinner that offers indulgent flavors with a smart, low-point twist. This recipe delivers a creamy texture, lean protein, tender pasta, and a rich, savory sauce—all while keeping you on track with your health and wellness goals.

This dish is ideal for busy weeknights, meal prep, or a cozy weekend dinner. Every ingredient is thoughtfully chosen to enhance taste without compromising on nutritional goals. The portion control, low fat content, and full-bodied flavor make it a standout choice among WW-friendly meals. Whether you’re new to WW or a seasoned points-counter, this dish will become a staple in your healthy recipe rotation.

Ingredients

Here’s what you’ll need to prepare this creamy, delicious pasta dish. The following measurements serve 4 people:

  • 8 oz uncooked bowtie pasta (farfalle) – whole wheat if available for added fiber (8 SmartPoints total)
  • 1 tsp olive oil (1 SmartPoint)
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 lb (8 oz) extra-lean ground beef (96% lean, 4% fat) (6 SmartPoints)
  • 1 cup low-sodium beef broth
  • 1/2 cup fat-free plain Greek yogurt (adds creaminess with fewer SmartPoints)
  • 1/3 cup reduced-fat shredded mozzarella cheese (3 SmartPoints)
  • 2 tbsp grated Parmesan cheese (2 SmartPoints)
  • 1 tbsp tomato paste
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika
  • Salt and black pepper, to taste
  • Fresh parsley, chopped for garnish (optional)

SmartPoints Summary (Per Serving – Approximate)

  • WW Points (Blue Plan): ~5 points
  • WW Points (Green/ Purple Plans): Similar range, based on pasta choice and dairy
  • Total Servings: 4
  • SmartPoints are estimated and may vary by brand.

Step-by-Step Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add bowtie pasta and cook according to package directions until al dente (usually about 9–11 minutes). Drain and set aside, reserving 1/4 cup of pasta water.

Step 2: Sauté the Aromatics

In a large nonstick skillet, heat 1 teaspoon olive oil over medium heat. Add the chopped onion and cook for about 3–4 minutes, or until translucent. Stir in minced garlic and cook for an additional 30 seconds until fragrant.

Step 3: Brown the Beef

Add the extra-lean ground beef to the skillet with the onions and garlic. Break the meat up with a spoon and cook until browned and fully cooked through, about 5–6 minutes. Season with salt, pepper, paprika, and Italian seasoning.

Step 4: Build the Sauce Base

Add the tomato paste to the beef mixture and stir to coat. Pour in the beef broth and bring to a gentle simmer. Let it cook for about 5 minutes to reduce slightly and allow the flavors to meld.

Step 5: Add Creaminess

Reduce the heat to low and stir in the Greek yogurt. Mix gently to prevent curdling. The Greek yogurt provides a rich, creamy texture with added protein and minimal SmartPoints.

Step 6: Stir in Cheese

Add the reduced-fat mozzarella and grated Parmesan. Stir continuously until the cheese melts and the sauce becomes smooth and velvety.

Step 7: Combine with Pasta

Add the drained bowtie pasta to the skillet and toss until well-coated in the creamy beef sauce. If the sauce is too thick, use a splash of reserved pasta water to loosen it.

Step 8: Final Seasoning

Taste and adjust the seasoning with additional salt, pepper, or herbs as needed. The flavor should be savory, slightly tangy, and creamy with a hint of sharpness from the Parmesan.

Serving Suggestions

Divide the creamy beef and bowtie pasta into four equal portions. Garnish with freshly chopped parsley or a sprinkle of chili flakes for a little heat. This dish pairs beautifully with a side of steamed green beans or a light arugula salad dressed in lemon vinaigrette.

Make-Ahead & Storage Tips

This dish stores beautifully and is ideal for meal prep:

  • Refrigerator: Store leftovers in an airtight container for up to 4 days.
  • Freezer: Can be frozen for up to 2 months. Thaw in the refrigerator before reheating.
  • Reheat: Warm in the microwave or on the stovetop with a splash of water or broth to restore creaminess.

Cooking Tips and Tricks

  • Use Whole Wheat Pasta: Opt for whole wheat bowties to increase fiber and satiety.
  • Don’t Skip Pasta Water: The starchy water helps emulsify the sauce and adds extra creaminess.
  • Greek Yogurt Trick: Add yogurt off heat or on very low heat to prevent curdling.
  • Customize: Add spinach, mushrooms, or chopped zucchini to bulk up the nutrition without adding SmartPoints.
  • Gluten-Free? Use a gluten-free bowtie alternative, like chickpea or lentil pasta.

Nutritional Breakdown (Per Serving – Approximate)

  • Calories: 340 kcal
  • Protein: 27g
  • Carbohydrates: 34g
  • Dietary Fiber: 4g
  • Sugars: 4g
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 55mg
  • Sodium: 480mg

Why This Recipe Works for WW

This recipe is designed to maximize flavor while minimizing points. By using fat-free Greek yogurt instead of cream, lean beef instead of fatty cuts, and low-fat cheese, you’re keeping the richness of a traditional creamy pasta while dramatically lowering the SmartPoints.

It’s also high in protein, which helps with satiety and muscle maintenance. The addition of fiber-rich pasta helps keep blood sugar stable and supports digestive health.

Customization Options

  1. Vegetarian Version: Replace ground beef with lentils or meatless crumbles.
  2. Spicy Version: Add crushed red pepper or a dash of cayenne.
  3. Cheesier Option: Increase mozzarella slightly—but watch SmartPoints.
  4. More Veggies: Add bell peppers, zucchini, mushrooms, or spinach.

Kitchen Tools Needed

  • Large pot for boiling pasta
  • Nonstick skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Colander

Final Thoughts

This WW Creamy Beef and Bowtie Pasta is a hearty, comforting dish that doesn’t sabotage your wellness journey. With only around 7 SmartPoints per serving, it’s perfect for those seeking balance without compromise. Whether you’re cooking for family or just yourself, this meal delivers all the satisfaction of classic comfort food—without the guilt.

This dish proves that delicious and healthy can go hand in hand. It’s a testament to how mindful ingredient swaps can elevate a simple meal into a smart, WW-friendly option. Keep it in your regular dinner rotation and enjoy a plate of pasta that loves you back.