Ingredients:

  • 2 cups tomatoes, diced
  • 1 red onion, finely chopped
  • 1-2 jalapeños, seeded and finely chopped
  • 1 bunch cilantro, chopped
  • 2 avocados, diced
  • 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn)
  • 1 can (15 oz) black beans, drained and rinsed
  • Juice of 2 limes (add more to taste)
  • 1 tsp garlic salt (adjust to taste)
  • 1 tsp black pepper (adjust to taste)
  • 1 tsp onion powder (adjust to taste)

Instructions:

  1. Prepare the vegetables: Dice the tomatoes and avocados, chop the red onion, jalapeños, and cilantro.
  2. Combine ingredients: In a large bowl, combine the diced tomatoes, chopped red onion, jalapeños, cilantro, avocados, corn, and black beans.
  3. Season: Add the juice of 2 limes, garlic salt, black pepper, and onion powder. Mix well to ensure all ingredients are evenly coated.
  4. Adjust to taste: Taste and adjust the seasoning as necessary, adding more lime juice, salt, or pepper if needed.
  5. Serve: Serve immediately with regular tortilla chips or store in the refrigerator for up to 2 days.

Nutritional Facts (Approximate, per serving, assuming 8 servings)

  • Calories: 130
  • Total Fat: 6g
    • Saturated Fat: 0.8g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 18g
    • Dietary Fiber: 6g
    • Sugars: 2g
  • Protein: 4g

Detailed Nutritional Breakdown (Per Serving)

  • Tomatoes (2 cups): 32 calories, 0g fat, 7g carbs, 2g fiber, 1g protein
  • Red Onion (1 medium): 45 calories, 0g fat, 11g carbs, 1g fiber, 1g protein
  • Jalapeño (1 medium): 4 calories, 0g fat, 1g carbs, 0.5g fiber, 0.1g protein
  • Cilantro (1 bunch): 4 calories, 0g fat, 1g carbs, 1g fiber, 0.1g protein
  • Avocados (2 medium): 480 calories, 44g fat, 24g carbs, 16g fiber, 6g protein
  • Corn (1 can): 210 calories, 2g fat, 42g carbs, 6g fiber, 5g protein
  • Black Beans (1 can): 210 calories, 1g fat, 40g carbs, 15g fiber, 14g protein
  • Lime Juice (2 limes): 20 calories, 0g fat, 7g carbs, 2g fiber, 0.5g protein
  • Garlic Salt (1 tsp): 5 calories, 0g fat, 1g carbs, 0g fiber, 0g protein
  • Black Pepper (1 tsp): 6 calories, 0g fat, 1.5g carbs, 0.6g fiber, 0.2g protein
  • Onion Powder (1 tsp): 8 calories, 0g fat, 2g carbs, 0.3g fiber, 0.2g protein