Coffee Cheesecake (3 Points per Serving)
Ingredients:

  • 1 cup fat-free Greek yogurt (Fage Total 0% or similar, 0 points)
  • 1 cup fat-free cottage cheese (0 points)
  • 8 oz fat-free cream cheese (about 6 points for the entire block)
  • 1/2 cup granular sugar substitute (like Stevia or Splenda, 0 points)
  • 2 eggs (0 points)
  • 1 tsp vanilla extract (0 points)
  • 1 tbsp instant coffee granules (dissolved in 1 tbsp warm water, 0 points)
  • Pinch of salt (optional, enhances flavor)

Crust (Optional – adds points):

  • 1/2 cup graham cracker crumbs (about 4 points total)
  • 1 tbsp light butter (1-2 points)

Instructions:

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly spray your 8×8 baking dish with cooking spray.
  2. Make the Crust (Optional): If you are using the crust, mix the graham cracker crumbs and light butter together and press the mixture into the bottom of the baking dish. Bake for about 5 minutes until lightly golden. This step can be skipped to save on points.
  3. Prepare the Cheesecake Batter:
    • In a blender or food processor, combine the Greek yogurt, cottage cheese, and cream cheese until smooth and creamy.
    • Add in the sugar substitute, eggs, vanilla extract, coffee granules, and salt (if using). Blend until everything is well combined and smooth.
  4. Pour and Bake:
    • Pour the cheesecake mixture into your prepared baking dish (on top of the crust if using).
    • Bake for 25-30 minutes, or until the cheesecake is set but still slightly wobbly in the center.
  5. Chill:
    • Allow the cheesecake to cool to room temperature, then refrigerate for at least 2 hours (or overnight) to let the flavors develop and firm up.
  6. Slice and Serve: Cut into 9 servings. Each serving is 3 points if you skip the crust, or adjust based on the points from the crust.

Nutritional Information (Per Serving, without crust):

  • Calories: ~100
  • Protein: ~10g
  • Carbs: ~5g
  • Fat: ~1g
  • Points: 3 points per serving

Tips:

  • Instant Coffee Granules: Dissolve the coffee granules in a bit of warm water before adding to ensure they blend well into the batter.
  • Adjust Sweetness: You can adjust the amount of sugar substitute to your taste preference. Some may prefer a little less or more depending on how sweet they want the cheesecake.
  • Flavor Boost: Add a dusting of cocoa powder or cinnamon on top before baking to enhance the flavors.

Benefits:

  • High Protein: Thanks to the Greek yogurt, cottage cheese, and eggs, this cheesecake is packed with protein to keep you feeling full and satisfied.
  • Low Points: At just 3 points per serving, it’s a guilt-free indulgence that won’t throw off your points budget.
  • Coffee Flavor: If you’re a fan of coffee, this dessert is the perfect way to enjoy the rich, bold taste while still sticking to your plan.

Conclusion:

This Coffee Cheesecake is the perfect combination of rich, creamy texture with the robust flavor of coffee, all for just 3 points per serving. It’s great for a midday treat or a delightful dessert after dinner. Plus, it’s super easy to make in an 8×8 dish—you’ll be enjoying your coffee-flavored cheesecake in no time!