Introduction

Classic chicken noodle soup is a comforting dish that warms the soul with its rich broth, tender chicken, and hearty vegetables. This Weight Watchers (WW) version offers a healthier take on the traditional recipe, ensuring a satisfying meal that aligns with your wellness goals. Perfect for chilly days or when you need a nourishing bowl of goodness, this recipe combines simplicity with wholesome ingredients.

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 8 cups reduced-sodium chicken broth
  • 2 cups water
  • 1 cup sliced carrots (about 2 medium carrots)
  • 1 cup sliced celery (about 2 stalks)
  • 1 cup chopped onion (about 1 medium onion)
  • 2 garlic cloves, minced
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1/2 tsp dried oregano
  • 1 bay leaf
  • Salt and pepper, to taste
  • 4 oz uncooked whole wheat egg noodles
  • 2 tbsp chopped fresh parsley

Instructions

  1. Cook the Chicken: In a large soup pot, combine the chicken broth, water, carrots, celery, onion, garlic, thyme, rosemary, oregano, bay leaf, salt, and pepper. Bring to a boil over medium-high heat.
  2. Simmer: Reduce the heat to medium-low and add the chicken breasts to the pot. Cover and simmer for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center (internal temperature should reach 165°F or 74°C).
  3. Remove and Shred Chicken: Remove the chicken breasts from the pot and transfer them to a cutting board. Use two forks to shred the chicken into bite-sized pieces.
  4. Cook Noodles: Increase the heat to medium-high and bring the soup broth back to a boil. Add the whole wheat egg noodles and cook according to package instructions until tender, usually about 7-9 minutes.
  5. Combine Chicken and Noodles: Return the shredded chicken to the pot. Stir in the chopped parsley and adjust seasoning with additional salt and pepper if needed. Remove the bay leaf before serving.
  6. Serve: Ladle the soup into bowls and garnish with extra parsley if desired. Serve hot and enjoy the comforting flavors of homemade chicken noodle soup.

Introduction

Classic chicken noodle soup is a comforting dish that warms the soul with its rich broth, tender chicken, and hearty vegetables. This Weight Watchers (WW) version offers a healthier take on the traditional recipe, ensuring a satisfying meal that aligns with your wellness goals. Perfect for chilly days or when you need a nourishing bowl of goodness, this recipe combines simplicity with wholesome ingredients.

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 8 cups reduced-sodium chicken broth
  • 2 cups water
  • 1 cup sliced carrots (about 2 medium carrots)
  • 1 cup sliced celery (about 2 stalks)
  • 1 cup chopped onion (about 1 medium onion)
  • 2 garlic cloves, minced
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1/2 tsp dried oregano
  • 1 bay leaf
  • Salt and pepper, to taste
  • 4 oz uncooked whole wheat egg noodles
  • 2 tbsp chopped fresh parsley

Instructions

  1. Cook the Chicken: In a large soup pot, combine the chicken broth, water, carrots, celery, onion, garlic, thyme, rosemary, oregano, bay leaf, salt, and pepper. Bring to a boil over medium-high heat.
  2. Simmer: Reduce the heat to medium-low and add the chicken breasts to the pot. Cover and simmer for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center (internal temperature should reach 165°F or 74°C).
  3. Remove and Shred Chicken: Remove the chicken breasts from the pot and transfer them to a cutting board. Use two forks to shred the chicken into bite-sized pieces.
  4. Cook Noodles: Increase the heat to medium-high and bring the soup broth back to a boil. Add the whole wheat egg noodles and cook according to package instructions until tender, usually about 7-9 minutes.
  5. Combine Chicken and Noodles: Return the shredded chicken to the pot. Stir in the chopped parsley and adjust seasoning with additional salt and pepper if needed. Remove the bay leaf before serving.
  6. Serve: Ladle the soup into bowls and garnish with extra parsley if desired. Serve hot and enjoy the comforting flavors of homemade chicken noodle soup.

Nutritional Information (per serving)

  • Calories: 250
  • Total Fat: 4g
    • Saturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 60mg
  • Sodium: 620mg
  • Total Carbohydrates: 24g
    • Dietary Fiber: 3g
    • Sugars: 3g
  • Protein: 28g

WW SmartPoints

  • Each serving of this WW Classic Chicken Noodle Soup is 5 SmartPoints, making it a wholesome and satisfying choice for any mealtime.

Additional Tips

  • Vegetable Variations: Feel free to add other vegetables like peas, green beans, or spinach to enhance the nutritional profile of the soup.
  • Storage: This soup stores well in the refrigerator for up to 3-4 days. Store leftovers in an airtight container.
  • Freezing: To freeze, cool the soup completely and store in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating.

This WW Classic Chicken Noodle Soup recipe is not only delicious but also a nutritious option that can be enjoyed as a comforting meal or as part of a weight-conscious lifestyle. With its balanced flavors and wholesome ingredients, it’s sure to become a family favorite. Embrace the simplicity and heartiness of this homemade soup and enjoy its warmth during any season!