Cinnamon Apple Cottage Cheese Bites
This simple, delicious snack is perfect for a quick, healthy treat. It’s packed with protein and natural sweetness, making it a great low-point option for Weight Watchers.
Ingredients
- 1 medium apple, sliced into wedges
- 1/2 cup fat-free or low-fat cottage cheese (0-1 point depending on brand)
- 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract (optional)
- 1 tsp honey or maple syrup (optional, 1 point)
- 1 tbsp crushed walnuts or pecans (optional, 1-2 points)
Instructions
- Prepare Apple Slices: Wash the apple and slice it into bite-sized wedges or rounds. Arrange them on a plate.
- Mix Cottage Cheese: In a small bowl, mix the cottage cheese with cinnamon and vanilla extract for added flavor.
- Assemble Bites: Spoon a dollop of the cinnamon-flavored cottage cheese onto each apple slice.
- Add Toppings: Drizzle with honey or maple syrup for sweetness (optional). Sprinkle crushed nuts on top for added crunch (optional).
- Serve and Enjoy: Serve immediately as a snack or light dessert.
Tips
- Customizable: Swap the apple for pear or banana slices.
- Add Spice: Sprinkle a pinch of nutmeg or pumpkin spice for a seasonal twist.
- Meal Prep: Pre-slice the apples and keep the cottage cheese mixture separate to assemble just before eating.
Benefits
This snack is high in protein, full of fiber, and naturally sweet, making it both satisfying and nutritious. Depending on your optional toppings, it can be as low as 1-2 Weight Watchers points.
Enjoy your Cinnamon Apple Cottage Cheese Bites guilt-free! 🍎