Weight Watchers-Friendly Chocolate Peanut Butter Brownies: A Delicious Low-Point Indulgence

Introduction

Brownies are a timeless dessert loved by many, and when you combine the rich flavors of chocolate and peanut butter, you have a match made in dessert heaven. This Weight Watchers-friendly version substitutes traditional ingredients with healthier alternatives, making it a guilt-free treat. By using unsweetened applesauce instead of oil and incorporating PB2 (a powdered peanut butter), you can enjoy a decadent dessert that fits perfectly into your weight management journey. This guide will provide you with detailed instructions, nutritional information, and tips to make your chocolate-peanut butter brownies a hit.

Nutritional Information

Serving Size: 1 brownie (approx. 1/12 of a pan)

  • Calories: 110
  • Protein: 3g
  • Fat: 3g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Net Carbs: 18g
  • Sugar: 5g
  • SmartPoints (WW): 2 points per serving

Ingredients

  1. 1 cup all-purpose flour: Provides the base structure.
  2. 1 cup granulated sugar: For sweetness (consider a sugar substitute if preferred).
  3. 1/3 cup unsweetened cocoa powder: Adds chocolate flavor.
  4. 1/2 teaspoon baking powder: Helps the brownies rise.
  5. 1/4 teaspoon salt: Enhances flavor.
  6. 1 cup unsweetened applesauce: Acts as a healthier oil substitute.
  7. 2 large eggs: Provides moisture and binding.
  8. 1 teaspoon vanilla extract: For flavor.
  9. 2 servings of PB2: (approx. 4 tablespoons) for the peanut butter swirl.
  10. 1-2 tablespoons water: To mix with PB2 for the swirl.

Preparation Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This ensures that the brownies cook evenly.

Step 2: Prepare Your Baking Pan

Grease a 9×9 inch baking pan or line it with parchment paper for easy removal. This will help prevent the brownies from sticking to the pan.

Step 3: Combine Dry Ingredients

In a large mixing bowl, combine 1 cup of all-purpose flour, 1 cup of granulated sugar, 1/3 cup of unsweetened cocoa powder, 1/2 teaspoon of baking powder, and 1/4 teaspoon of salt. Whisk these dry ingredients together until well combined. This step ensures that the leavening agent and cocoa powder are evenly distributed.

Step 4: Mix Wet Ingredients

In another bowl, combine 1 cup of unsweetened applesauce, 2 large eggs, and 1 teaspoon of vanilla extract. Whisk these ingredients together until smooth. The applesauce will replace the oil, adding moisture without the added fat.

Step 5: Combine Wet and Dry Mixtures

Pour the wet mixture into the dry ingredients and stir until just combined. Avoid overmixing, as this can lead to tough brownies. The batter should be thick and somewhat fudgy.

Step 6: Prepare the PB2 Swirl

In a small bowl, combine 2 servings (approximately 4 tablespoons) of PB2 with 1-2 tablespoons of water. Mix until smooth. This will create a creamy peanut butter swirl to enhance the brownies.

Step 7: Layer the Batter

Pour about half of the brownie batter into the prepared baking pan, spreading it evenly. This layer will act as the base for the peanut butter swirl.

Step 8: Add the PB2 Mixture

Drop spoonfuls of the PB2 mixture over the brownie batter. Use a knife or skewer to gently swirl the peanut butter into the batter, creating a marbled effect.

Step 9: Top with Remaining Batter

Pour the remaining brownie batter over the PB2 swirl, spreading it gently to cover. This ensures that the peanut butter is nestled within the brownies.

Step 10: Bake the Brownies

Place the baking pan in the preheated oven and bake for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (not wet batter). Baking times may vary depending on your oven, so keep an eye on them.

Step 11: Cool the Brownies

Once baked, remove the pan from the oven and allow the brownies to cool in the pan for about 10 minutes. Then, transfer them to a wire rack to cool completely before cutting. This cooling process helps the brownies set and makes them easier to cut.

Step 12: Cut and Serve

Once cooled, cut the brownies into 12 equal pieces. Each serving will be approximately 2 points on the Weight Watchers plan. Enjoy them as a delightful dessert or snack.

Tips for Success

  • Storage: Store leftover brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
  • Add-ins: Consider adding chopped nuts or dark chocolate chips for extra texture and flavor, but be mindful of the added points.
  • Customization: Feel free to experiment with different flavor extracts, such as almond or hazelnut, to create your own twist.

Health Benefits

This recipe substitutes traditional oil with unsweetened applesauce, significantly reducing the fat content while still maintaining moisture. The use of PB2 allows for a peanut butter flavor without the added calories, making these brownies a healthier alternative to classic recipes.

Ideal Occasions for Serving

  • Family Gatherings: A hit at birthday parties or family get-togethers.
  • Potluck Events: Easy to transport and share with friends.
  • Everyday Treats: A great way to indulge while staying on track with your health goals.

Conclusion

Weight Watchers-friendly Chocolate Peanut Butter Brownies offer the perfect blend of rich chocolate and creamy peanut butter without the guilt. By using healthy substitutes, these brownies fit seamlessly into a balanced diet, allowing you to enjoy dessert without straying from your goals.

Final Thoughts

Creating delicious desserts doesn’t have to compromise your health goals. With this easy-to-follow recipe for chocolate-peanut butter brownies, you can treat yourself while staying on track with your weight management plan. Gather your ingredients, get baking, and savor every delightful bite of these guilt-free brownies!